
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …
By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …
Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …
Continue reading “Coach Thought of the Week: Bouncing Forward”
I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …
Continue reading “Taking Care of Business: Men’s Mental Health Part 1”
Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …
Continue reading “Coach Thought of the Week: Change – Part 1”
By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …
As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …
The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …
By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …
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