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We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Continue reading “Coach Thought of the Week: Motivation”

If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …

Continue reading “Coach Thought of the Week: Belief”

By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …

Continue reading “Gratefulness”

Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …

Continue reading “Coach Thought of the Week: Bouncing Forward”

I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …

Continue reading “Taking Care of Business: Men’s Mental Health Part 1”

Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …

Continue reading “Coach Thought of the Week: Change – Part 1”

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Continue reading “Mindful Eating”

As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …

Continue reading “Pause. Assess. Evaluate.”

The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …

Continue reading “Coach Thought of the Week: Hustling”

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Continue reading “Family and Holidays”