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Coach Thought of the Week: Bouncing Forward

Coral Gables Counseling Center - Monday, August 29, 2022

Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …

Taking Care of Business: Men’s Mental Health Part 1

Coral Gables Counseling Center - Wednesday, June 08, 2022

I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …

Coach Thought of the Week: Change – Part 1

Coral Gables Counseling Center - Monday, May 23, 2022

Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …

Mindful Eating

Coral Gables Counseling Center - Wednesday, April 13, 2022

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

Pause. Assess. Evaluate.

Coral Gables Counseling Center - Monday, March 14, 2022

As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …

Coach Thought of the Week: Hustling

Coral Gables Counseling Center - Monday, December 06, 2021

The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …

Family and Holidays

Coral Gables Counseling Center - Wednesday, December 01, 2021

By Alejandra Boker, MBA, RD, IFNCP Let’s be honest, the two things that people enjoy most during the holidays are spending time with family and eating …

Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Let’s talk about gut health. Sort of. 

Coral Gables Counseling Center - Wednesday, October 06, 2021

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

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