By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
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Coach Thought of the Week: Branding Your Identity
Coral Gables Counseling Center - Monday, April 24, 2023
Your Branding is Your Identity When we think “branding” most of us think businesses and corporations. My definition of branding is when businesses and corporations …
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Coach Thought of the Week: Motivation
Coral Gables Counseling Center - Tuesday, January 24, 2023
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
Coach Thought of the Week: Belief
Coral Gables Counseling Center - Monday, November 07, 2022
If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …
Gratefulness
Coral Gables Counseling Center - Thursday, November 03, 2022
By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …
Coach Thought of the Week: Bouncing Forward
Coral Gables Counseling Center - Monday, August 29, 2022
Life happens because life is 50/50. We’re going to have both good and bad experiences. We’re going to have positive and negative thoughts and feelings. …
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Taking Care of Business: Men’s Mental Health Part 1
Coral Gables Counseling Center - Wednesday, June 08, 2022
I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …
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Coach Thought of the Week: Change – Part 1
Coral Gables Counseling Center - Monday, May 23, 2022
Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …
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Mindful Eating
Coral Gables Counseling Center - Wednesday, April 13, 2022
By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …
Pause. Assess. Evaluate.
Coral Gables Counseling Center - Monday, March 14, 2022
As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …
