
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
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By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”
To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …
Continue reading “Finding Gratefulness by Breaking Free of the Work-Life Balance Trap”
By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …
Continue reading “5 Ways to Optimize Your (Mental) Health During Pregnancy”
Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …
Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”
By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …
Continue reading “Time Flies: Time Management Hacks for Heading Back to School”
Parenting is one of life’s greatest joys; however, it is very demanding and exhausting. The moment you become a parent, your focus turns to take …
In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …
Continue reading “Redefining Masculinity: Male Emotional Advocacy Takes Center Stage”
By Angela Cruz Serrano, MFT and MHC Intern Mental health is a topic that has been receiving increased attention in recent years. While the conversation …
By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
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