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Keeping Your Mental Health in Check

Coral Gables Counseling Center - Wednesday, April 10, 2024

In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …

Finding Gratefulness by Breaking Free of the Work-Life Balance Trap

Coral Gables Counseling Center - Wednesday, November 01, 2023

To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …

5 Ways to Optimize Your (Mental) Health During Pregnancy

Coral Gables Counseling Center - Wednesday, October 25, 2023

By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …

Time Flies: Time Management Hacks for Heading Back to School

Coral Gables Counseling Center - Thursday, August 03, 2023

By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …

Mom You Did the Best You Could

Coral Gables Counseling Center - Monday, July 24, 2023

The other day my sister and I were spending time with our adult daughters relaxing and hanging out in the pool.  They were talking about …

What is Childhood Emotional Neglect?

Coral Gables Counseling Center - Wednesday, July 19, 2023

By Alli Griffiths, Mental Health Counselor, Practicum First, emotional neglect is not emotional abuse. Abuse intends to harm whereas emotional neglect is usually unintentional. Oftentimes, …

The Importance of Self-Care for Parents

Coral Gables Counseling Center - Wednesday, July 12, 2023

Parenting is one of life’s greatest joys; however, it is very demanding and exhausting.  The moment you become a parent, your focus turns to take …

Men and Life Balance

Coral Gables Counseling Center - Wednesday, June 07, 2023

As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Taking Care of Your Mental Health

Coral Gables Counseling Center - Tuesday, April 11, 2023

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

On the Blog: Christmas Holidays and Immigrants

Coral Gables Counseling Center - Wednesday, December 14, 2022

By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …

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