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We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Continue reading “Coach Thought of the Week: It’s Optional”

A year ago, I wrote a blog post for the same July monthly theme, “Purposeful Parenting.” https://www.coralgablescounseling.com/purposeful-parenting-as-a-new-mom/) At the time, I was a brand new mom …

Continue reading “Purposeful Parenting – One Year In”

Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …

Continue reading “Raising Emotionally Intelligent Beings”

As I was thinking of this week’s thought of the week, I decided to dig into a problem I tend to have on the regular …

Continue reading “Coach Thought of the Week: Multitasking”

The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …

Continue reading “Stop Distracting Yourself From Living”

More and more of us are looking for work-life balance.  The problem is that, in our search for the elusive work-life balance, our stress and …

Continue reading “Coach Thought of the Week: Work-Life Balance”

  Creating boundaries – or not creating them. There is no right or wrong answer.  We’re all different.  The question is: Do we need to …

Continue reading “Boundaries”

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Continue reading “Self Improvement with Perspective”

Here I am, writing about procrastination in my pajamas at the last minute when I should’ve been wilding out at a fall festival because I …

Continue reading “Procrastination”

Our kids’ behavior is the difference between a great day and a “kill me now” day. It can be overwhelming when your kids misbehave more …

Continue reading “What I Do To Help My Kids Behave”