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Family Reflections

Coral Gables Counseling Center - Tuesday, December 27, 2022

By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …

How to Manage Holiday Stress

Coral Gables Counseling Center - Wednesday, December 07, 2022

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Coach Thought of the Week: Happiness

Coral Gables Counseling Center - Monday, November 14, 2022

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Purposeful Parenting – One Year In

Coral Gables Counseling Center - Wednesday, July 20, 2022

A year ago, I wrote a blog post for the same July monthly theme, “Purposeful Parenting.” https://www.coralgablescounseling.com/purposeful-parenting-as-a-new-mom/) At the time, I was a brand new mom …

Raising Emotionally Intelligent Beings

Coral Gables Counseling Center - Monday, July 04, 2022

Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …

Coach Thought of the Week: Multitasking

Coral Gables Counseling Center - Monday, February 07, 2022

As I was thinking of this week’s thought of the week, I decided to dig into a problem I tend to have on the regular …

Stop Distracting Yourself From Living

Coral Gables Counseling Center - Wednesday, February 02, 2022

The end of last year was a challenging one. With new strains of the COVID-19 virus on the rise, many homes were affected during the …

Coach Thought of the Week: Work-Life Balance

Coral Gables Counseling Center - Monday, January 24, 2022

More and more of us are looking for work-life balance.  The problem is that, in our search for the elusive work-life balance, our stress and …

Boundaries

Coral Gables Counseling Center - Tuesday, November 16, 2021

  Creating boundaries – or not creating them. There is no right or wrong answer.  We’re all different.  The question is: Do we need to …

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