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Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Brushstrokes of Time – The Masterpiece of a Life Lived

Coral Gables Counseling Center - Wednesday, January 24, 2024

As I was getting dressed yesterday, I saw a scar on my body, then another, then another, and another.  And it made me think of …

Embracing a Fresh Start: Successfully Navigating a Career Change in 2024

Coral Gables Counseling Center - Wednesday, January 17, 2024

Welcome to a brand-new year filled with endless possibilities! If you’re considering a career change, now is the perfect time to embrace a fresh start …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

A Reflection – Clarity and Inner Peace

Coral Gables Counseling Center - Wednesday, December 13, 2023

If you are or were a client or you’ve read my blogs, you know I’m all about clarity.  In fact, one of my words for …

Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

Glimmers of Gratefulness: Embracing the Small Joys

Coral Gables Counseling Center - Friday, November 17, 2023

A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …

The Season of Gratitude: A Practical Guide to Feeling More Grateful

Coral Gables Counseling Center - Wednesday, November 08, 2023

By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …

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