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Mindfulness and Personal Growth

Coral Gables Counseling Center - Thursday, March 16, 2023

By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Living Mindfully Today

Coral Gables Counseling Center - Tuesday, March 07, 2023

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Girl Love

Coral Gables Counseling Center - Wednesday, February 22, 2023

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Heartbreak Survival Guide

Coral Gables Counseling Center - Tuesday, February 14, 2023

“This just isn’t working for me.” “I’ve been seeing someone else.” “It’s not you, it’s me.” We have all heard either these or a combination …

Growth in a Relationship

Coral Gables Counseling Center - Thursday, February 09, 2023

Can you grow as an individual while in a relationship? Well, that all depends. Does your partner give space for that growth? Do they push …

Stop Having the Relationshits!

Coral Gables Counseling Center - Friday, February 03, 2023

There are always challenges we face within the trenches of a long-term relationship. Some conflicts include, financial struggles, parenting stressors, health issues, and sexual issues …

Coach Thought of the Week: Motivation

Coral Gables Counseling Center - Tuesday, January 24, 2023

We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Coach Thought of the Week: Comparing

Coral Gables Counseling Center - Monday, January 16, 2023

I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Coach Thought of the Week: Jump In

Coral Gables Counseling Center - Monday, January 09, 2023

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Celebrating our Wins and Losses

Coral Gables Counseling Center - Wednesday, January 04, 2023

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

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