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Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

True Self-Love

Coral Gables Counseling Center - Wednesday, February 07, 2024

Yes, self love is gratitude journals, and bubble baths…face masks and lazy Saturdays. It’s also treat yourself days and hanging with the guys/gals. But let’s …

Brushstrokes of Time – The Masterpiece of a Life Lived

Coral Gables Counseling Center - Wednesday, January 24, 2024

As I was getting dressed yesterday, I saw a scar on my body, then another, then another, and another.  And it made me think of …

Embracing a Fresh Start: Successfully Navigating a Career Change in 2024

Coral Gables Counseling Center - Wednesday, January 17, 2024

Welcome to a brand-new year filled with endless possibilities! If you’re considering a career change, now is the perfect time to embrace a fresh start …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

2024 Tips – Tools Not Stress

Coral Gables Counseling Center - Wednesday, December 27, 2023

This is our last blog of the year, and I thought I would end 2023 with a little bit of a twist. This is the …

Holidays, Family and Tradition

Coral Gables Counseling Center - Wednesday, December 20, 2023

The holidays, the end of the calendar year, this all brings on a feeling of reflection. Looking back, taking stock. The rituals of wrapping up …

A Reflection – Clarity and Inner Peace

Coral Gables Counseling Center - Wednesday, December 13, 2023

If you are or were a client or you’ve read my blogs, you know I’m all about clarity.  In fact, one of my words for …

Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

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