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By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Continue reading “Mindfulness and Personal Growth”

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Continue reading “Living Mindfully Today”

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Continue reading “Girl Love”

“This just isn’t working for me.” “I’ve been seeing someone else.” “It’s not you, it’s me.” We have all heard either these or a combination …

Continue reading “Heartbreak Survival Guide”

Can you grow as an individual while in a relationship? Well, that all depends. Does your partner give space for that growth? Do they push …

Continue reading “Growth in a Relationship”

There are always challenges we face within the trenches of a long-term relationship. Some conflicts include, financial struggles, parenting stressors, health issues, and sexual issues …

Continue reading “Stop Having the Relationshits!”

We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Continue reading “Coach Thought of the Week: Motivation”

I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Continue reading “Coach Thought of the Week: Comparing”

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Continue reading “Coach Thought of the Week: Jump In”

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”