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Boost Your Bro: The Lowdown on Testosterone Checks

Coral Gables Counseling Center - Sunday, June 09, 2024

Gentlemen, gather ’round. It’s time we have a little chat about something near and dear to our hearts: testosterone. Yes, that magical hormone responsible for …

Mental Health Awareness – Let’s Become Aware

Coral Gables Counseling Center - Wednesday, May 15, 2024

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

Glimmers of Gratefulness: Embracing the Small Joys

Coral Gables Counseling Center - Friday, November 17, 2023

A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …

Finding Gratefulness by Breaking Free of the Work-Life Balance Trap

Coral Gables Counseling Center - Wednesday, November 01, 2023

To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …

Time Flies: Time Management Hacks for Heading Back to School

Coral Gables Counseling Center - Thursday, August 03, 2023

By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …

The Importance of Self-Care for Parents

Coral Gables Counseling Center - Wednesday, July 12, 2023

Parenting is one of life’s greatest joys; however, it is very demanding and exhausting.  The moment you become a parent, your focus turns to take …

Redefining Masculinity: Male Emotional Advocacy Takes Center Stage

Coral Gables Counseling Center - Wednesday, June 28, 2023

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

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