Our Blog

Yesterday morning, as I was scrolling through Instagram, a reel from Reese Witherspoon stopped me mid-scroll. She said she often tells her own three kids …

Continue reading “Walk with Purpose in the Direction You’re Going”

We’re great at measuring success at work: ·      deadlines hit, ·      problems solved, ·      teams led. Then we walk in the door and step into …

Continue reading “Purposeful Parenting Starts With You”

Let’s be honest. “I’m fine” is one of the most loaded phrases in the English language, and most of the time, it’s a lie. Not …

Continue reading ““I’m Fine”. Sure. Let’s Unpack That.”

We’ve come a long way in creating more space for emotional awareness, especially around women’s mental health. But there’s a blind spot that still lingers …

Continue reading “What About Him? Understanding the Emotional Biology of Men”

As a therapist, I work with people from all walks of life. Some arrive in the middle of a crisis, while others are simply looking …

Continue reading “How Sports Psychology is Helping Young Men Open Up”

By Pete Hermida, RMHCI, NCC, MA It is a scenario that plays out in millions of relationships: An argument starts. The emotional temperature in the …

Continue reading “Why Men Freeze During Relationship Conflict (And How to Thaw)”

By Cristina Ferreira, LMHC, MFT, NCC In a world that constantly feels like it’s pulling us into a million different directions and often focused on …

Continue reading “Are You Actually Living? Or Simply Going Through the Motions?”

By Elizabeth Schaul, MHC Intern How many of us move through our days simply going through the motions without truly connecting to our bodies or …

Continue reading “Living Mindfully: Reconnecting With the Present Moment”

Let’s revisit the love languages (made famous by Chapman a few years back). Y’all, the key is that you speak THEIR love language. Cross translate. …

Continue reading “Love Language, Lost in Translation”

By Vanessa Molina, LMFT Sometimes reflection from others feels wrong—not necessarily because there is no truth in it, but because it challenges how we see …

Continue reading “Navigating Reflection in Family and Friendships”

As the year comes to a close, I find myself reflecting on family and friends. It has been a year of reconnection, deeper communication, personal …

Continue reading “A Year Lived Intentionally”

A trend I’m seeing among the women I treat is the desire to have more control over one’s body. Whatever your age or phase of …

Continue reading “Confusion to Clarity Today: Take Charge of Your Health!”

As a life coach that coaches male attorneys – and the mom of a “Dad” – I’ve seen that being a Dad today is a …

Continue reading “Being a Dad Today!”

Men and women don’t speak the same language. It’s a truth that’s been noted in countless books and blogs. But here’s what often gets overlooked: …

Continue reading “The Surprising Way to Get Men to Open Up!”

You’re tired. Maybe more than tired — you’re exhausted. Mentally checked out. Questioning everything about your job. But pause for a moment. Ask yourself: Am …

Continue reading “Is it the Wrong Job or Is it Burnout?”

Our days are filled with transitions—waking up, heading to work, taking breaks, coming home, going to bed. Yet, most of the time, we rush through …

Continue reading “Tiny Daily Shifts for Less Daily Stress – Now!”

In our fast-paced world filled with distractions and immediate concerns, prevention is often overlooked in favor of quick fixes. But what if we reframed our …

Continue reading “Seize Control Now With Proactive Decisions”

By Natalie Peña, IMHC In a fast-paced world filled with distractions, stress, mindless scrolling, and competing demands, the concept of mindful living offers a refreshing …

Continue reading “🔑 Unlock Secrets to Balance Your Life…”

Do you have a toothache right now? No? Good. Be thankful for that! This is a form of gratitude meditation. Pausing to appreciate the absence …

Continue reading “Are you grateful for the things you DON’T have?”

I was scrolling through Tik Tok the other day and was absolutely enraptured by a video of a woman telling a story of a terrifying …

Continue reading “The Man or the Bear?”

By Izakun Cruz, LMFT To become a healthy man, we must first learn to be one. Society and cultures have not left much space for …

Continue reading “Breaking the Silence: Promoting Mental Health Awareness Among Teenage Boys”

Gentlemen, gather ’round. It’s time we have a little chat about something near and dear to our hearts: testosterone. Yes, that magical hormone responsible for …

Continue reading “Boost Your Bro: The Lowdown on Testosterone Checks”

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Continue reading “Mental Health Awareness – Let’s Become Aware”

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Continue reading “Our Happiness – Our Responsibility”

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

Continue reading “2024 – Open to Change BUT Do You”

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

Continue reading “Every Candle Tells a Story”

A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …

Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”

To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …

Continue reading “Finding Gratefulness by Breaking Free of the Work-Life Balance Trap”

By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …

Continue reading “Time Flies: Time Management Hacks for Heading Back to School”

Parenting is one of life’s greatest joys; however, it is very demanding and exhausting.  The moment you become a parent, your focus turns to take …

Continue reading “The Importance of Self-Care for Parents”

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Continue reading “Redefining Masculinity: Male Emotional Advocacy Takes Center Stage”

As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Continue reading “Men and Life Balance”

Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …

Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Continue reading “Coach Thought of the Week: Happiness”

I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Continue reading ““Is there anything more to life?” The Common Question”

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Continue reading “Are You Tired of Having the Relationshits…???”