Our Blog

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Continue reading “Self Improvement with Perspective”

Here I am, writing about procrastination in my pajamas at the last minute when I should’ve been wilding out at a fall festival because I …

Continue reading “Procrastination”

Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …

Continue reading “You’re Not Broken”

Motivation is Bullsh*t. Bold statement, I know, but stay with me for a second. Telling ourselves that the reason for not doing things is lack …

Continue reading “Motivation”

I think we can all agree that the topic of self-improvement is a broad one. In such a complicated time in our world, and with …

Continue reading “Natural Negativity to Proactive Optimism”

Sometimes I set out to rest, relax, recharge. But I end up on my phone. On social media. I do this, I think because I …

Continue reading “Rest and Relaxation”

Summer is over. Well, at least Summer, as in those few months during which “the Purge” happens because the children :coughs: terrors are set loose …

Continue reading “Summer is Over. Now What?”

BACK TO SCHOOL *cue instant anxiety* Whether you’re 5, 12, 18, or 24 years old, that week before school starts always makes most of us …

Continue reading “Normalizing Back to School Anxiety”

Most of us know what back to school means. Some of us went back to school as kids. Some of us had kids that went …

Continue reading “Deciding to Go Back to School”

Summer is coming to an end. School is right around the corner, as students will be going back to in-person learning. This past year school …

Continue reading “Going Back to School”

Our kids’ behavior is the difference between a great day and a “kill me now” day. It can be overwhelming when your kids misbehave more …

Continue reading “What I Do To Help My Kids Behave”

By Katheryne Puentes, LMHC Parenting is NOT an easy job. Being a parent involves 100% attention to how they interact with their children and their …

Continue reading “Parenting”

As a parent of three 30+-year-olds, I want to offer that parenting never ends. Parents of newborns and toddlers are rolling their eyes right about …

Continue reading “Purposeful Parenting from an Empty Nester”

When I learned this month’s blog theme is “Purposeful Parenting,” I thought I could offer a slightly unique perspective: that of a first-time newborn parent. …

Continue reading “Purposeful Parenting as a New Mom”

I celebrate you. I celebrate all the men in the world.  Men who are loyal, kind, and true. Men who have protected us and loved …

Continue reading “Men…Beautiful, Beautiful Men!”

Low testosterone is one of the most overlooked causes of depression and other serious mood disorders in males. So much so that when I see …

Continue reading “Let’s talk about Low-T, but really, let’s talk about it.”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Continue reading “What is the Meaning of “Mental Health?””

Self-talk is the dialogue inside your head. It is your inner voice that tells you what you can and cannot do. It is your inner …

Continue reading “Who do I think I’m talking to like that? ME?”

I had the opportunity to advise a colleague on how to terminate therapy for one of her clients. This particular case was sensitive and complex. …

Continue reading “Dealing With Client Termination in Therapy”

Eli Bravo https://www.linkedin.com/in/elibravooficial/ As if it was a miracle pill or a magic potion, it is common in books, webinars, and social media posts the …

Continue reading “Living in the Present for a Better Future”

6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …

Continue reading “Don’t Get in Your Own Way of Happiness”

What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …

Continue reading “Umbrella of Health”

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

Continue reading “Notes to Self: Two Books Sounding Off Loudly”

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Continue reading “Mindfulness Aspirations?”

Creating an awareness of the present moment is one of the basic principles of mindfulness and mindful living. We tend to live our lives and …

Continue reading “Mindful Pause”

When I hear the word “mindful,” I immediately think of mindfulness — the practice of being present and being aware by sitting still and focusing …

Continue reading “Mindful Living”

No, I’m not talking about making your hot co-worker or classmate fall in love with you. I’m talking about making the MOST special person in …

Continue reading “How To Make That Special Someone, Fall In Love With You”

BY: MERIEM OUCHAKA, LMHC Self-love is often overlooked. We assume it’s a given. Do you love, like, and respect yourself? What is the meaning of …

Continue reading “Self Love”

Almost a year into the pandemic and those of us who are healthy and have survived it, are so very blessed. So many have passed …

Continue reading “Loving Me=Loving You”

Many times I discuss with clients developing a self-care routine.  You would be surprised how many people have difficulty with this. When describing themselves or …

Continue reading “Mind, Body and Spirit”

Today we come together as it’s been done since the first inauguration when President George Washington took the first oath in April 1789.  Even after …

Continue reading “We the People”

2020 was a year like no other. Many things happened in 2020. For some, it brought sorrow and loss – disappointment and sadness. For others, …

Continue reading “New Year New You”

Why no whining? These times have been sad, scary, hard, and uncertain. They’ve been quiet and loud and new and somehow…same ‘ole same ‘ole. Certainly, …

Continue reading “No Whining”

I love submitting our last blog of the year. If I have not yet done so, it forces me to stop and reflect. Before I …

Continue reading “Auld Lang Syne (Times Gone By)”

2020 is the year that will be known as the year of the Pandemic and THE election. A year of the unknown. A year of …

Continue reading “The Last Month of 2020”

November is easily one of my favorite months of the year. I love that it’s sandwiched between Halloween and Christmas (celebrated in my family). It …

Continue reading “Random Acts of Kindness”

Gratitude and self-appreciation are not qualities that come naturally to the majority of us. In therapy, we often recommend incorporating a gratitude practice into a …

Continue reading “Don’t Downplay Your Strengths: Here Are 5 Reasons Why”

As a Mental Health Counselor, I’m often on the receiving end of questions such as, “How do you listen to people’s problems all day and …

Continue reading “Healer Heal Thyself”

I am a millennial psychiatrist. I grew up in the era of smartphones filled with apps that have helped me stay connected all hours of …

Continue reading “Psychiatrist Unfiltered: 5 Things Learned Deleting Social Media”

So, this month’s topic is women’s health. Naturally, I thought, what better way to be able to identify easy health-improving habits for women while still …

Continue reading “The Health Benefits of Sex”

I overheard a teacher say to my daughter on virtual school, “Kids, have your moms upload that later.” Moms. Not parents. Not dads or caretakers. …

Continue reading “Add This To Your Resume”

A few years ago I treated a client with Complex PTSD. She had suffered for the majority of her childhood from physical, psychological, and emotional …

Continue reading “Working with Emotional Support Animals”

I consider myself to be an eternally active learner and a self-improvement/personal growth enthusiast. It’s important to be open to constant learning about yourself, others, …

Continue reading “10 Practical Ways to Stay Motivated on Your Self-Improvement Journey”

When you hear “self-improvement,” what comes to mind?  Self-improvement can mean so many different things for each of us.  One thing all definitions should have in common is “the …

Continue reading “Don’t Leave “Self” Out of Self-Improvement”

By Remy Gordon, LCSW What does self-improvement mean to you? By definition, self-improvement is “the improvement of one’s knowledge, status, or character by one’s own efforts”. …

Continue reading “Self-Improvement and Homelessness”

Many of us have anxiety levels that are higher than usual on any given day in 2020. Things aren’t where we’d want them to be. …

Continue reading “You Need To Calm Down. You’re Being Too Loud”

I have to admit, I love memes and get a lot of enjoyment from them. Pro-therapy memes? Even better! (By the way, I love that …

Continue reading “Self-Improvement and Mental Health”

By Remy Gordon, LCSW How do we prepare to return back to school when we aren’t really going back to the classroom physically? We are …

Continue reading “Back to School”

As the world begins to move into this “new normal” post-COVID 19 quarantine world – I cannot help but wonder what our lives and realities …

Continue reading “Don’t Worry Be Happy”

The world is a very uncertain place right now. There is less predictability about basic life issues such as employment, education, food, and shelter. It is a …

Continue reading “Creating Certainty in Uncertain Times”

I remember almost four years ago, I was making the decision on leaving an agency that I was involved with for over 15-years. I had …

Continue reading “Creating Goals and the Fear of Falling Down”

I’m a guy’s guy. A Modern Man’s – Man. Rough around the edges, not afraid to get dirty, a fan of grit, and hard work. …

Continue reading “Modern Man’s – Man”

Congratulations! You made it to the end of May, AKA Mental Health Awareness Month. By now I’m sure you’ve been inundated with plenty of words …

Continue reading “A Review on Mental Health Awareness”

Can you believe it? It’s finally May. We have all been through a lot with the recent COVID-19 situation. One of the topics in the …

Continue reading “I’m Fine, It’s Fine, This is Fine…But Do You Know a Good Therapist?”

Our current situation is tough. There is suffering, fear, uncertainty and so many challenging situations for a lot of people. So, with all that, are …

Continue reading “Joy!”

Yes, we’re in the middle of a pandemic. Yes, we’re now teachers in addition to parents. Yes, we’re in confined quarters. Yes, we’re unemployed. Yes, …

Continue reading “Dreaming During the Time of Covid”

I woke up this morning feeling much better than I did yesterday. I felt a new sense of relief and control. These feelings elude me …

Continue reading “How to Prevent Anxiety in the Time of Corona”

I just started with a new therapist. I’m not in crisis. I’m high functioning and successful (depending on who you ask). But I like to …

Continue reading “Prevention Mental Health for a Better Future”

These are strange times. The uncertainty is creating stress and fear. For some, there are many strong reactions and emotions. If this is you, here …

Continue reading “Tips on Reducing Anxiety”

I was thinking today of how many times I’ve wanted to have some time to just be home: to clean out my closets, organize my …

Continue reading “Making Lemonade out of Lemons”

Let’s be smart Let’s be mindful Let’s be calm. Breathe. As we navigate through these unchartered waters with COVID-19, our anxiety is escalating and the …

Continue reading “A Letter From Our Director”