I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …
Continue reading “Taking Care of Business: Men’s Mental Health Part 1”
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Taking Care of Business: Men’s Mental Health Part 1
Coral Gables Counseling Center - Wednesday, June 08, 2022
Coach Thought of the Week: Therapy v. Coaching
Coral Gables Counseling Center - Monday, May 30, 2022
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
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Let’s Talk About Anxiety
Coral Gables Counseling Center - Wednesday, May 04, 2022
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
Coach Thought of the Week: Hustling
Coral Gables Counseling Center - Monday, December 06, 2021
The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …
Should we blame weight gain on menopause?
Coral Gables Counseling Center - Wednesday, October 20, 2021
By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …
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In loving me.
Coral Gables Counseling Center - Wednesday, October 13, 2021
The other day I was really looking at myself in the mirror while I was getting dressed. I was looking at my body and scars …
Let’s talk about gut health. Sort of.
Coral Gables Counseling Center - Wednesday, October 06, 2021
Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …
Let’s talk about Low-T, but really, let’s talk about it.
Coral Gables Counseling Center - Wednesday, June 02, 2021
Low testosterone is one of the most overlooked causes of depression and other serious mood disorders in males. So much so that when I see …
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Anxiety, Stress and Mental Health
Coral Gables Counseling Center - Wednesday, May 26, 2021
Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …
What is the Meaning of “Mental Health?”
Coral Gables Counseling Center - Wednesday, May 19, 2021
BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …
