A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”
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Glimmers of Gratefulness: Embracing the Small Joys
Coral Gables Counseling Center - Friday, November 17, 2023
Prioritize Your Mental Health: Make an Appointment… with Yourself!
Coral Gables Counseling Center - Wednesday, October 04, 2023
Want better mental health? You have to make an appointment. But not with me or a professional, with yourself! If you have an appointment with …
Continue reading “Prioritize Your Mental Health: Make an Appointment… with Yourself!”
Redefining Masculinity: Male Emotional Advocacy Takes Center Stage
Coral Gables Counseling Center - Wednesday, June 28, 2023
In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …
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Men’s Health and Mental Health
Coral Gables Counseling Center - Wednesday, June 14, 2023
By Angela Cruz Serrano, MFT and MHC Intern Mental health is a topic that has been receiving increased attention in recent years. While the conversation …
Eating to Support Your Mental Health
Coral Gables Counseling Center - Wednesday, May 24, 2023
By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
Taking Care of Your Mental Health
Coral Gables Counseling Center - Tuesday, April 11, 2023
Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …
Girl Love
Coral Gables Counseling Center - Wednesday, February 22, 2023
As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …
Coach Thought of the Week: Happiness
Coral Gables Counseling Center - Monday, November 14, 2022
Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …
Taking Care of Business: Men’s Mental Health Part 1
Coral Gables Counseling Center - Wednesday, June 08, 2022
I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …
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Coach Thought of the Week: Therapy v. Coaching
Coral Gables Counseling Center - Monday, May 30, 2022
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
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