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Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Continue reading “Coach Thought of the Week: Happiness”

I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …

Continue reading “Taking Care of Business: Men’s Mental Health Part 1”

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Continue reading “Coach Thought of the Week: Therapy v. Coaching”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

The Hustle Culture is about being aggressive, being forceful, being a slayer, pushing forward, working long hours; and putting ourselves last. Hustling without rest and …

Continue reading “Coach Thought of the Week: Hustling”

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Continue reading “Should we blame weight gain on menopause?”

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Continue reading “In loving me.”

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Continue reading “Let’s talk about gut health. Sort of. “

Low testosterone is one of the most overlooked causes of depression and other serious mood disorders in males. So much so that when I see …

Continue reading “Let’s talk about Low-T, but really, let’s talk about it.”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”