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Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Overcome Your Fears!

Coral Gables Counseling Center - Wednesday, March 09, 2022

By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …

Summer is Over. Now What?

Coral Gables Counseling Center - Wednesday, August 25, 2021

Summer is over. Well, at least Summer, as in those few months during which “the Purge” happens because the children :coughs: terrors are set loose …

Don’t Get in Your Own Way of Happiness

Coral Gables Counseling Center - Tuesday, April 20, 2021

6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …

Mindful Living

Coral Gables Counseling Center - Wednesday, March 03, 2021

When I hear the word “mindful,” I immediately think of mindfulness — the practice of being present and being aware by sitting still and focusing …

Self Love

Coral Gables Counseling Center - Wednesday, February 17, 2021

BY: MERIEM OUCHAKA, LMHC Self-love is often overlooked. We assume it’s a given. Do you love, like, and respect yourself? What is the meaning of …

Loving Me=Loving You

Coral Gables Counseling Center - Wednesday, February 10, 2021

Almost a year into the pandemic and those of us who are healthy and have survived it, are so very blessed. So many have passed …

Mind, Body and Spirit

Coral Gables Counseling Center - Wednesday, February 03, 2021

Many times I discuss with clients developing a self-care routine.  You would be surprised how many people have difficulty with this. When describing themselves or …

We the People

Coral Gables Counseling Center - Wednesday, January 20, 2021

Today we come together as it’s been done since the first inauguration when President George Washington took the first oath in April 1789.  Even after …

New Year New You

Coral Gables Counseling Center - Wednesday, January 13, 2021

2020 was a year like no other. Many things happened in 2020. For some, it brought sorrow and loss – disappointment and sadness. For others, …

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