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The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …

Continue reading “Overcome Your Fears!”

Summer is over. Well, at least Summer, as in those few months during which “the Purge” happens because the children :coughs: terrors are set loose …

Continue reading “Summer is Over. Now What?”

6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …

Continue reading “Don’t Get in Your Own Way of Happiness”

When I hear the word “mindful,” I immediately think of mindfulness — the practice of being present and being aware by sitting still and focusing …

Continue reading “Mindful Living”

BY: MERIEM OUCHAKA, LMHC Self-love is often overlooked. We assume it’s a given. Do you love, like, and respect yourself? What is the meaning of …

Continue reading “Self Love”

Almost a year into the pandemic and those of us who are healthy and have survived it, are so very blessed. So many have passed …

Continue reading “Loving Me=Loving You”

Many times I discuss with clients developing a self-care routine.  You would be surprised how many people have difficulty with this. When describing themselves or …

Continue reading “Mind, Body and Spirit”

Today we come together as it’s been done since the first inauguration when President George Washington took the first oath in April 1789.  Even after …

Continue reading “We the People”

2020 was a year like no other. Many things happened in 2020. For some, it brought sorrow and loss – disappointment and sadness. For others, …

Continue reading “New Year New You”