We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
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Coach Thought of the Week: Comparing
Coral Gables Counseling Center - Monday, January 16, 2023
I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
Celebrating our Wins and Losses
Coral Gables Counseling Center - Wednesday, January 04, 2023
Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …
Family Traditions
Coral Gables Counseling Center - Wednesday, December 21, 2022
I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …
Coach Thought of the Week: Opening up to Change and Possibilities
Coral Gables Counseling Center - Monday, December 12, 2022
Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …
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How to Manage Holiday Stress
Coral Gables Counseling Center - Wednesday, December 07, 2022
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
Coach Thought of the Week: Realistic Expectations
Coral Gables Counseling Center - Monday, December 05, 2022
One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …
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A Reflection
Coral Gables Counseling Center - Wednesday, November 23, 2022
By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …
Coach Thought of the Week: Getting Out of Your Own Way
Coral Gables Counseling Center - Monday, November 21, 2022
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
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An Ordinary Day with Gratitude
Coral Gables Counseling Center - Monday, November 14, 2022
It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …
