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Embrace Your 2024 Journey

Coral Gables Counseling Center - Wednesday, January 10, 2024

By Jean Crawford, Certified Life Coach Ah, the new year – sparkly confetti, a time for fresh beginnings, a fresh canvas, and the undeniable pressure …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

2024 Tips – Tools Not Stress

Coral Gables Counseling Center - Wednesday, December 27, 2023

This is our last blog of the year, and I thought I would end 2023 with a little bit of a twist. This is the …

Holidays, Family and Tradition

Coral Gables Counseling Center - Wednesday, December 20, 2023

The holidays, the end of the calendar year, this all brings on a feeling of reflection. Looking back, taking stock. The rituals of wrapping up …

A Reflection – Clarity and Inner Peace

Coral Gables Counseling Center - Wednesday, December 13, 2023

If you are or were a client or you’ve read my blogs, you know I’m all about clarity.  In fact, one of my words for …

Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

The Physiology of Gratitude

Coral Gables Counseling Center - Saturday, November 18, 2023

By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …

Glimmers of Gratefulness: Embracing the Small Joys

Coral Gables Counseling Center - Friday, November 17, 2023

A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …

The Season of Gratitude: A Practical Guide to Feeling More Grateful

Coral Gables Counseling Center - Wednesday, November 08, 2023

By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …

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