By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
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Mental Health v. Tech Advances
Coral Gables Counseling Center - Wednesday, May 17, 2023
By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …
Am I just sad or am I clinically depressed?
Coral Gables Counseling Center - Wednesday, May 03, 2023
Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …
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Autism Awareness
Coral Gables Counseling Center - Wednesday, April 26, 2023
By Christian Mendez, Board-Certified Behavior Analyst Just last month the Centers for Disease Control (CDC) updated the incidence of autism spectrum disorder (ASD) in 8-year-old children …
Coach Thought of the Week: Branding Your Identity
Coral Gables Counseling Center - Monday, April 24, 2023
Your Branding is Your Identity When we think “branding” most of us think businesses and corporations. My definition of branding is when businesses and corporations …
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Prioritize Your Emotional Health
Coral Gables Counseling Center - Wednesday, April 19, 2023
By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …
Coach Thought of the Week: Busy v. Soo…Busy
Coral Gables Counseling Center - Monday, April 17, 2023
Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing. Regardless of whether you own your business …
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Taking Care of Your Mental Health
Coral Gables Counseling Center - Tuesday, April 11, 2023
Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …
Helping Your Teen Prevent High School Burnout
Coral Gables Counseling Center - Wednesday, April 05, 2023
During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …
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Coach Thought of the Week: Limiting Beliefs and Coaching
Coral Gables Counseling Center - Monday, April 03, 2023
By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …
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