Our Blog

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”

Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …

Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

Continue reading “My Journey Around the Sun”

By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …

Continue reading “A Reflection”

Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …

Continue reading “Let Go and Let God”

Many of my clients come in stressed because they can’t find their Work-Life Balance.  As much as they try, they can’t seem to get both …

Continue reading “Coach Thought of the Week: Life Balance”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Continue reading “Self Improvement with Perspective”

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Continue reading “What is the Meaning of “Mental Health?””

6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …

Continue reading “Don’t Get in Your Own Way of Happiness”