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Back to School and a Routine

Coral Gables Counseling Center - Monday, August 14, 2023

As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …

Mom You Did the Best You Could

Coral Gables Counseling Center - Monday, July 24, 2023

The other day my sister and I were spending time with our adult daughters relaxing and hanging out in the pool.  They were talking about …

Redefining Masculinity: Male Emotional Advocacy Takes Center Stage

Coral Gables Counseling Center - Wednesday, June 28, 2023

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Men and Life Balance

Coral Gables Counseling Center - Wednesday, June 07, 2023

As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Mental Health v. Tech Advances

Coral Gables Counseling Center - Wednesday, May 17, 2023

By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …

Am I just sad or am I clinically depressed?

Coral Gables Counseling Center - Wednesday, May 03, 2023

Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Taking Care of Your Mental Health

Coral Gables Counseling Center - Tuesday, April 11, 2023

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Living Mindfully Today

Coral Gables Counseling Center - Tuesday, March 07, 2023

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Less Electronics, More Mindfulness

Coral Gables Counseling Center - Tuesday, February 28, 2023

It’s Friday night.  You’re out to dinner with your family: a ritual you look forward to throughout the week.  Although you’re all together, you feel …

Celebrating our Wins and Losses

Coral Gables Counseling Center - Wednesday, January 04, 2023

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

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