Our Blog

As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …

Continue reading “Back to School and a Routine”

The other day my sister and I were spending time with our adult daughters relaxing and hanging out in the pool.  They were talking about …

Continue reading “Mom You Did the Best You Could”

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Continue reading “Redefining Masculinity: Male Emotional Advocacy Takes Center Stage”

As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Continue reading “Men and Life Balance”

By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …

Continue reading “Mental Health v. Tech Advances”

Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Continue reading “Am I just sad or am I clinically depressed?”

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Continue reading “Taking Care of Your Mental Health”

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Continue reading “Living Mindfully Today”

It’s Friday night.  You’re out to dinner with your family: a ritual you look forward to throughout the week.  Although you’re all together, you feel …

Continue reading “Less Electronics, More Mindfulness”

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”