
Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …
Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …
Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”
Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …
By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …
Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …
Many of my clients come in stressed because they can’t find their Work-Life Balance. As much as they try, they can’t seem to get both …
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …
BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …
6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …
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