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Let Go and Let God

Coral Gables Counseling Center - Wednesday, August 24, 2022

Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …

Coach Thought of the Week: Life Balance

Coral Gables Counseling Center - Monday, August 15, 2022

Many of my clients come in stressed because they can’t find their Work-Life Balance.  As much as they try, they can’t seem to get both …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Self Improvement with Perspective

Coral Gables Counseling Center - Wednesday, September 29, 2021

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

What is the Meaning of “Mental Health?”

Coral Gables Counseling Center - Wednesday, May 19, 2021

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Don’t Get in Your Own Way of Happiness

Coral Gables Counseling Center - Tuesday, April 20, 2021

6:30 AM. I am sitting in front of the candle and trying to let the thoughts pass so I can be in the present moment. …

Umbrella of Health

Coral Gables Counseling Center - Wednesday, April 14, 2021

What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …

Psychiatrist Unfiltered: 5 Things Learned Deleting Social Media

Coral Gables Counseling Center - Monday, November 02, 2020

I am a millennial psychiatrist. I grew up in the era of smartphones filled with apps that have helped me stay connected all hours of …

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