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Boost Your Bro: The Lowdown on Testosterone Checks

Coral Gables Counseling Center - Sunday, June 09, 2024

Gentlemen, gather ’round. It’s time we have a little chat about something near and dear to our hearts: testosterone. Yes, that magical hormone responsible for …

The Importance of Kids Participating in Summer Camp

Coral Gables Counseling Center - Saturday, June 08, 2024

School is finally ending, and kids are excited that summer is about to begin. Most kids are hoping to stay home, relax with their electronics, …

Navigating and Overcoming a Toxic Work Environment

Coral Gables Counseling Center - Thursday, May 30, 2024

A toxic work environment can severely impact your mental and physical health, leading to stress, anxiety, and decreased productivity. Identifying the signs and navigating your …

Mental Health Awareness – Let’s Become Aware

Coral Gables Counseling Center - Wednesday, May 15, 2024

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Yoga for Mental Health

Coral Gables Counseling Center - Wednesday, May 08, 2024

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

What do you want?

Coral Gables Counseling Center - Saturday, April 27, 2024

“What do you want?” When I ask my clients, this question the response is a blank stare.  When they do respond the response is “What …

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Keeping Your Mental Health in Check

Coral Gables Counseling Center - Wednesday, April 10, 2024

In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …

Getting What You Want

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Embracing Imperfection

Coral Gables Counseling Center - Friday, March 01, 2024

In a world fixated on flawlessness, the pursuit of perfection can feel like an endless race with no finish line in sight. Society and social …

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