Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
Our Blog
The Physiology of Gratitude
Coral Gables Counseling Center - Saturday, November 18, 2023
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
Glimmers of Gratefulness: Embracing the Small Joys
Coral Gables Counseling Center - Friday, November 17, 2023
A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”
The Season of Gratitude: A Practical Guide to Feeling More Grateful
Coral Gables Counseling Center - Wednesday, November 08, 2023
By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …
Continue reading “The Season of Gratitude: A Practical Guide to Feeling More Grateful”
Birth Control: Do the Benefits Outweigh the Risks?
Coral Gables Counseling Center - Wednesday, October 18, 2023
Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …
Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”
Amplify Your Creative Potential by Tapping into Your Period
Coral Gables Counseling Center - Wednesday, September 06, 2023
Your period: an inevitable and peculiar phenomenon experienced by women since the beginning of mankind (also a big contributor to how mankind continues to exist). …
Continue reading “Amplify Your Creative Potential by Tapping into Your Period”
Back to School and a Routine
Coral Gables Counseling Center - Monday, August 14, 2023
As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …
Back to School – Should I or Shouldn’t I?
Coral Gables Counseling Center - Sunday, August 13, 2023
As someone who went back to school in my 40’s, 50’s and then again in my 60’s – this has been a question I’ve asked …
Continue reading “Back to School – Should I or Shouldn’t I?”
Time Flies: Time Management Hacks for Heading Back to School
Coral Gables Counseling Center - Thursday, August 03, 2023
By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …
Continue reading “Time Flies: Time Management Hacks for Heading Back to School”
Mom You Did the Best You Could
Coral Gables Counseling Center - Monday, July 24, 2023
The other day my sister and I were spending time with our adult daughters relaxing and hanging out in the pool. They were talking about …
