
Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …
By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …
A couple of weeks ago, I wrote a blog about being more present in your life by not falling into searching for the elusive work-life …
Continue reading “Glimmers of Gratefulness: Embracing the Small Joys”
By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …
Continue reading “The Season of Gratitude: A Practical Guide to Feeling More Grateful”
Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …
Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”
Your period: an inevitable and peculiar phenomenon experienced by women since the beginning of mankind (also a big contributor to how mankind continues to exist). …
Continue reading “Amplify Your Creative Potential by Tapping into Your Period”
As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …
As someone who went back to school in my 40’s, 50’s and then again in my 60’s – this has been a question I’ve asked …
Continue reading “Back to School – Should I or Shouldn’t I?”
By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …
Continue reading “Time Flies: Time Management Hacks for Heading Back to School”
The other day my sister and I were spending time with our adult daughters relaxing and hanging out in the pool. They were talking about …
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