Our Blog

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Continue reading “Taking Care of Your Mental Health”

I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …

Continue reading “Taking Care of Business: Men’s Mental Health Part 1”

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Continue reading “Coach Thought of the Week: Therapy v. Coaching”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Continue reading “5 Reasons to Talk More About Mental Health”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …

Continue reading “You’re Not Broken”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Continue reading “What is the Meaning of “Mental Health?””

A few years ago I treated a client with Complex PTSD. She had suffered for the majority of her childhood from physical, psychological, and emotional …

Continue reading “Working with Emotional Support Animals”