Our Blog

Our Happiness – Our Responsibility

Coral Gables Counseling Center - Wednesday, April 17, 2024

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

Brushstrokes of Time – The Masterpiece of a Life Lived

Coral Gables Counseling Center - Wednesday, January 24, 2024

As I was getting dressed yesterday, I saw a scar on my body, then another, then another, and another.  And it made me think of …

2024 Tips – Tools Not Stress

Coral Gables Counseling Center - Wednesday, December 27, 2023

This is our last blog of the year, and I thought I would end 2023 with a little bit of a twist. This is the …

Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

The Season of Gratitude: A Practical Guide to Feeling More Grateful

Coral Gables Counseling Center - Wednesday, November 08, 2023

By Pan He, Certified Life Coach It’s November, and Thanksgiving is coming up in the United States. Families and friends gather to celebrate and give …

Back to School and a Routine

Coral Gables Counseling Center - Monday, August 14, 2023

As the summer comes to an end and the back-to-school season approaches, a whirlwind of emotions is stirred that accompanies the return to both the …

Back to School – Should I or Shouldn’t I?

Coral Gables Counseling Center - Sunday, August 13, 2023

As someone who went back to school in my 40’s, 50’s and then again in my 60’s – this has been a question I’ve asked …

Time Flies: Time Management Hacks for Heading Back to School

Coral Gables Counseling Center - Thursday, August 03, 2023

By Laurel Kilpatrick, M.D., Certified Life Coach Is it really time to start thinking about going back to school? It seems like it was just …

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