
By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
Many of my clients come in stressed because they can’t find their Work-Life Balance. As much as they try, they can’t seem to get both …
By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …
Continue reading “5 Reasons to Talk More About Mental Health”
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
With the start of a New Year, many of us take the time to set goals and resolutions on how we can be better and …
As we come to the end of another year, it is beneficial to review the recent past. Personally, I am better off at the end …
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