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By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Continue reading “Mindfulness and Personal Growth”

We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Continue reading “Coach Thought of the Week: Motivation”

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Continue reading “How to Manage Holiday Stress”

Many of my clients come in stressed because they can’t find their Work-Life Balance.  As much as they try, they can’t seem to get both …

Continue reading “Coach Thought of the Week: Life Balance”

By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Continue reading “5 Reasons to Talk More About Mental Health”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …

Continue reading “Pause. Assess. Evaluate.”

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Continue reading “Mindful Moments”

With the start of a New Year, many of us take the time to set goals and resolutions on how we can be better and …

Continue reading “Journey into 2022”

As we come to the end of another year, it is beneficial to review the recent past.  Personally, I am better off at the end …

Continue reading “Reflection”