
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
Many of my clients come in stressed because they can’t find their Work-Life Balance. As much as they try, they can’t seem to get both …
By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …
Continue reading “5 Reasons to Talk More About Mental Health”
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
With the start of a New Year, many of us take the time to set goals and resolutions on how we can be better and …
As we come to the end of another year, it is beneficial to review the recent past. Personally, I am better off at the end …
The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …
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