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Coach Thought of the Week: Life Balance

Coral Gables Counseling Center - Monday, August 15, 2022

Many of my clients come in stressed because they can’t find their Work-Life Balance.  As much as they try, they can’t seem to get both …

5 Reasons to Talk More About Mental Health

Coral Gables Counseling Center - Wednesday, May 11, 2022

By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Pause. Assess. Evaluate.

Coral Gables Counseling Center - Monday, March 14, 2022

As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Journey into 2022

Coral Gables Counseling Center - Wednesday, January 05, 2022

With the start of a New Year, many of us take the time to set goals and resolutions on how we can be better and …

Reflection

Coral Gables Counseling Center - Wednesday, December 08, 2021

As we come to the end of another year, it is beneficial to review the recent past.  Personally, I am better off at the end …

Reflection and Gratitude

Coral Gables Counseling Center - Wednesday, November 03, 2021

The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …

Purposeful Parenting from an Empty Nester

Coral Gables Counseling Center - Wednesday, July 14, 2021

As a parent of three 30+-year-olds, I want to offer that parenting never ends. Parents of newborns and toddlers are rolling their eyes right about …

Men…Beautiful, Beautiful Men!

Coral Gables Counseling Center - Wednesday, June 09, 2021

I celebrate you. I celebrate all the men in the world.  Men who are loyal, kind, and true. Men who have protected us and loved …

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