Living mindfully is

Coral Gables Counseling Center - Wednesday, March 11, 2020
By Emy Fernandez, MBA, Life Coach

Life and Wellness Coach

es, living mindfully is about being present with others

Yes, living mindfully is about self care

Yes, living mindfully is about eating clean

Yes, living mindfully is about caring for others

Yes, living mindfully is about working doing what you love

Yes, living mindfully is about celebrating your wins

Yes, living mindfully is about creating a life aligned with your beliefs

But…

Living mindfully is also about sitting in your sadness

Living mindfully is also about sitting in your anger

Living mindfully is also about sitting in your grief

Living mindfully is also about sitting in your sickness

Living mindfully is also about sitting in your pain

Living mindfully is also about sitting in your losses

Living mindfully is also about sitting in your fails

And, because of your sadness

Because of your anger

Because of your grief

Because of your sickness

Because of your pain

Because of your losses

Because of your fails

You learn

You grow

You live!

OVER TO YOU:
What sadness, anger, grief, sickness, pain, losses or fails have you suffered that have helped you learn, grow and live life?
Leave your comments here.