Life and Wellness Coach
es, living mindfully is about being present with others
Yes, living mindfully is about self care
Yes, living mindfully is about eating clean
Yes, living mindfully is about caring for others
Yes, living mindfully is about working doing what you love
Yes, living mindfully is about celebrating your wins
Yes, living mindfully is about creating a life aligned with your beliefs
But…
Living mindfully is also about sitting in your sadness
Living mindfully is also about sitting in your anger
Living mindfully is also about sitting in your grief
Living mindfully is also about sitting in your sickness
Living mindfully is also about sitting in your pain
Living mindfully is also about sitting in your losses
Living mindfully is also about sitting in your fails
And, because of your sadness
Because of your anger
Because of your grief
Because of your sickness
Because of your pain
Because of your losses
Because of your fails
You learn
You grow
You live!
OVER TO YOU:
What sadness, anger, grief, sickness, pain, losses or fails have you suffered that have helped you learn, grow and live life?
Leave your comments here.
