Exercise and Mental Health

In today’s Episode, co-host Gabriela Reyes, MFT dives in with Dr. Alexander Gonzalez, Doctor of Physical Therapy, into the benefits of exercise and our mental health. Dr. Gonzalez, the owner and founder of PARC – Premier Athletic Rehab Center – explains the true role of a physical therapist – and it’s not what you think.

This episode is for all of us, not just those of us that are currently under the care of a mental health provider.

See blog by Dr. Gonzalez by clicking here.


Are you subscribed to our podcast? If not, we encourage you to do so. You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and child development among other topics.


You can visit the PARC website for more information at parcpt.com

Following are the programs and hours of operation:

PARC Runclub: Mondays 6:45 PM

PARC HIIT workouts:
Monday, Wednesday, Friday 7:00 AM

PARC yoga for athletes:
Tuesdays 7:30 PM

Physical therapy hours:
Monday – Thursday 8:00 AM to 7:00 PM
Saturday 9:00 AM to 2:00 PM

For more information on Gabi, you can visit her bio here.

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