Courtney Waugh, LMFT joins Gabi and Emy on this episode to share a tip that will help you accomplish the resolutions you set out to do. Courtney explains her process v. outcome technique.
Also, they discuss how resolutions are black and white – all or nothing. Courtney discusses behaviors and changing the narrative behind resolutions. They discuss being flexible with your resolutions and giving yourself some self-compassion rather than being rigid around your resolutions.
This podcast is enriched further with Courtney’s client case examples.
During this time of year, there is a lot of advice out there around resolutions. This podcast is one more. But, we invite you to try something a little different than the common advice out there.
And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes. Those reviews not only help us continue putting out information you love but they make it easier for others to find us.
For more on Courtney Waugh, Gabi Reyes and Emy Fernandez, you can visit them on their pages at:
Are you subscribed to our podcast? If not, we encourage you to do so. You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and child development among other topics.
