In this episode 29, Gabi and Emy, the two co-hosts, discuss work life balance and the traps that the illusion of “work life balance” creates. They offer some ideas on how to set up a “work day balance” instead by planning your day and having the freedom to make adjustments to your day so it doesn’t feel so off scale.
Emy discusses how she’s learning how to say no by getting on Marie Forleo’s “no train.” How women, especially women attorneys have a problem of over promising and over delivering instead of under promising and over delivering. So they end up scheduling unrealistic deadlines.
Resources discussed by Emy:
“Everything is Figureoutable” by Marie Forleo.
Brook Castillo podcast The Life Coach School
For more information on Emy and Gabi, you can visit their pages at:
Are you subscribed to our podcast? If not, we encourage you to do so. You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and child development among other topics.
And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes. Those reviews not only help us continue putting out information you love but they make it easier for others to find us.
