In this episode, Emy hosts Vicki Carney-Paine as she discusses burnout. They thought it was important to discuss this important and prevalent topic in 2022 …

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In this episode, our two co-hosts, Emy and Gabi, go at it alone discussing Hustling. Emy wanted to talk about Hustling because most people see …

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In this episode, Emy and Gabi discuss Self Esteem with Licensed Mental Health Counselor, Carlos Escanilla. They expand on self-esteem issues between men and women …

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In this episode, Emy and Gabi discuss depression with trauma and EMDR specialist, Victoria Carney-Paine. Although the holidays are a beautiful time of year, it …

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In this episode, Emy and Gabi discuss trauma with trauma specialist, Victoria Carney-Paine. They clear up the misconceptions and confusions around trauma. Additionally, Vicki defines …

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In this episode, Lucia discusses her spiritual path from the time she was a toddler to the adult she is today. She discusses with Emy …

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Natalie Ortega takes us through her path of self discovery in her spirituality. She was raised in the Catholic faith however, as an adult she …

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In this episode, Emy and Gabi dig in with Nikki on the benefits of sexual activity, including your mental and physical health. Nikki discusses scheduling …

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In this podcast, Life Coaches, Emy Fernandez and Anastasiya Rusilka discuss life coaching. Anastasiya talks about her practice and working with moms.  Being a mom, …

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The Director of Coral Gables Counseling Center, Lucia Fernandez Silveira, joins Emy and Gabi to talk about how we can reduce our stress by bringing …

Continue reading “Peace and Love”