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Thank You (I’m Grateful 🙏), Next…

Coral Gables Counseling Center - Saturday, May 25, 2024

While preparing for my forty-first tour around the sun , and reflecting on where I am in my life today, I came across these words from Yung …

Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

Every Candle Tells a Story

Coral Gables Counseling Center - Wednesday, November 29, 2023

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

My Journey Around the Sun

Coral Gables Counseling Center - Wednesday, November 30, 2022

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

In loving me.

Coral Gables Counseling Center - Wednesday, October 13, 2021

The other day I was really looking at myself in the mirror while I was getting dressed.  I was looking at my body and scars …

Notes to Self: Two Books Sounding Off Loudly

Coral Gables Counseling Center - Wednesday, March 24, 2021

By Lucia Fernandez, Director, LMFT and Natalie Ortega, Attorney and Teacher   My friend, Natalie Ortega, and I have had many conversations on spirituality. She …

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