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Coach Thought of the Week: Obstacles

Coral Gables Counseling Center - Sunday, July 24, 2022

Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …

Coach Thought of the Week: Change – Part 1

Coral Gables Counseling Center - Monday, May 23, 2022

Are you looking for a change in your life? Life is made up of the following eight Pillars: Relationships/Friendship Finance Home Environment Career/Business Spirituality Health …

Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

5 Reasons to Talk More About Mental Health

Coral Gables Counseling Center - Wednesday, May 11, 2022

By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Coach Thought of the Week: Time

Coral Gables Counseling Center - Tuesday, April 26, 2022

“I don’t have enough hours in a day!” “I don’t have time!” “I’m too busy!” “I have too much work!” “I’m always so busy!” “I …

Self Acceptance > Self Esteem

Coral Gables Counseling Center - Wednesday, February 23, 2022

One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …

Self Improvement with Perspective

Coral Gables Counseling Center - Wednesday, September 29, 2021

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Procrastination

Coral Gables Counseling Center - Monday, September 27, 2021

Here I am, writing about procrastination in my pajamas at the last minute when I should’ve been wilding out at a fall festival because I …

Normalizing Back to School Anxiety

Coral Gables Counseling Center - Wednesday, August 18, 2021

BACK TO SCHOOL *cue instant anxiety* Whether you’re 5, 12, 18, or 24 years old, that week before school starts always makes most of us …

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