
A large number of people arrested in South Florida have a serious mental illness (SMI; e.g., schizophrenia, major depression, bipolar disorder). The typical crimes charged …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
A large number of people arrested in South Florida have a serious mental illness (SMI; e.g., schizophrenia, major depression, bipolar disorder). The typical crimes charged …
Life and Heath Coach Most of us look forward to the future wondering what changes we can make today – to improve what is to …
Wellness is quite the buzz word. Thankfully, we are mindful of needing to improve our overall physical and emotional health to guard against our fast-paced …
The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. Practicing mindfulness can actually …
Continue reading “Being in the Here and Now in Relationships”
How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …
Continue reading “Can we Balance our Work and Personal Life?”
Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …
Continue reading “The Imperfect Journey of Living More Mindfully”
Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided. Mindful …
Certified EMDR Therapist When I was asked to write this blog it gave me pause. I thought a lot of people don’t love themselves, and …
This year, like every year before it, I got to celebrate my birthday surrounded by the people I love. I smiled so hard all day …
Licensed Mental Health Counselor Self-compassion. I know, I know, It sounds hokey. Just give me two minutes. Hear me out. I’m not saying be self-indulgent. …
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