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Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Umbrella of Health

Coral Gables Counseling Center - Wednesday, April 14, 2021

What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …

Don’t Leave “Self” Out of Self-Improvement

Coral Gables Counseling Center - Wednesday, September 23, 2020

When you hear “self-improvement,” what comes to mind?  Self-improvement can mean so many different things for each of us.  One thing all definitions should have in common is “the …

Mental Health Treatment Courts: An Alternative to the Traditional Criminal Court System

Coral Gables Counseling Center - Wednesday, April 17, 2019

A large number of people arrested in South Florida have a serious mental illness (SMI; e.g., schizophrenia, major depression, bipolar disorder). The typical crimes charged …

Improving by 1%

Coral Gables Counseling Center - Wednesday, April 10, 2019

Life and Heath Coach Most of us look forward to the future wondering what changes we can make today – to improve what is to …

Wellness is the Path to Prevention

Coral Gables Counseling Center - Wednesday, April 03, 2019

Wellness is quite the buzz word. Thankfully, we are mindful of needing to improve our overall physical and emotional health to guard against our fast-paced …

Being in the Here and Now in Relationships

Coral Gables Counseling Center - Wednesday, March 27, 2019

The benefits of practicing mindfulness impact every aspect of life including relationships. Relationships come with different levels of stress and anxiety. Practicing mindfulness can actually …

Can we Balance our Work and Personal Life?

Coral Gables Counseling Center - Wednesday, March 20, 2019

How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …

The Imperfect Journey of Living More Mindfully

Coral Gables Counseling Center - Saturday, March 09, 2019

Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …

Mindful Living

Coral Gables Counseling Center - Wednesday, March 06, 2019

Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided.  Mindful …

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