Our Blog

By Bianca Gabay, National Certified Counselor Father’s Day was just celebrated — a day filled with backyard barbecues, sentimental cards, and heartfelt posts about appreciation …

Continue reading “Men, Mental Health, and the Legacy of Silence After Father’s Day…”

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Continue reading “Mental Health Awareness – Let’s Become Aware”

The holidays, the end of the calendar year, this all brings on a feeling of reflection. Looking back, taking stock. The rituals of wrapping up …

Continue reading “Holidays, Family and Tradition”

Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Continue reading “Self Improvement with Perspective”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”