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Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

By: Tiffany N. Perez, RMHC We live in an era of information overload. We are invested in social media platforms like Pinterest, Instagram, Facebook, and …

Continue reading “Self Improvement with Perspective”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”