Our Blog

Saturday is November 29th, and it’s my birthday. Every year, I feel lucky that my birthday falls during a season when so many of us …

Continue reading “Grateful Now in the Messy Middle…”

November and its celebration of Thanksgiving are one of those gentle reminders of how grateful we should be — how fortunate and lucky we are. We scroll …

Continue reading “When Gratitude Doesn’t Come Naturally…”

By Elizabeth Schaul, MHC Intern Did you know that gratefulness is not just a lovely habit, but a practice with profound impact? When you begin …

Continue reading “💛The Hidden Power of Gratefulness: More Than Just Saying “Thank You”…”

There is a parable about a large family living in a one room hut in a small village. The only thing they have to their …

Continue reading “🎁🐐 The Gift of the Goat…”

By Angelica Cruz-Serrano, RMFTI Gratefulness is often considered a simple act, but its impact on our lives can be profound. Practicing gratitude can shift our …

Continue reading “Gratefulness: A Pathway to Joy and Stronger Relationships”

Do you have a toothache right now? No? Good. Be thankful for that! This is a form of gratitude meditation. Pausing to appreciate the absence …

Continue reading “Are you grateful for the things you DON’T have?”

To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …

Continue reading “Finding Gratefulness by Breaking Free of the Work-Life Balance Trap”

By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …

Continue reading “Gratefulness”

Thanksgiving is my favorite time of year. It’s a reminder to pause and say thank you before the shopping and the parties. It’s a reminder …

Continue reading “Thank You!”

Ten years ago this month, I was lucky enough to start working at Coral Gables Counseling Center (CGCC) — and I’ve never looked back. I …

Continue reading “My Work Anniversary Story”