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Being a mom is one of life’s greatest blessings and, simultaneously, one of its greatest responsibilities. As mothers, we step into this role with hopes, …

Continue reading “With Gratitude to our Children”

By Bianca Gabay, National Certified Counselor Cultivating gratefulness in our relationships is a powerful way to enhance connection, deepen emotional intimacy, and strengthen the bond …

Continue reading “Sparking Joy and Connection Through Gratitude! 💖🤝”

By Izakun Cruz, LMFT Gratitude has become an often-used word in wellness circles, and for good reason. Science and spirituality both affirm the transformative effects …

Continue reading “Gratitude: Is it Science or Spirit?”

By Natalie Peña, Mental Health Counselor, Practicum Intern Practicing gratitude does not come naturally for everyone. Many people struggle to be grateful for countless reasons. …

Continue reading “The Physiology of Gratitude”

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

Continue reading “My Journey Around the Sun”

By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …

Continue reading “A Reflection”

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

Continue reading “An Ordinary Day with Gratitude”

Gratitude is the quality of being thankful. It consists of a readiness to show appreciation for and to return kindness. Simple concept, right? Yet, it …

Continue reading “Creating Gratitude”

The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …

Continue reading “Reflection and Gratitude”