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By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Continue reading “5 Reasons to Talk More About Mental Health”

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

Continue reading “Moving Forward in the New Year”

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

Continue reading “Should we blame weight gain on menopause?”

Trust your gut. I love this phrase, but some women take it too far in one direction or the other. I’ve had some patients “trust …

Continue reading “Let’s talk about gut health. Sort of. “

Summer is over. Well, at least Summer, as in those few months during which “the Purge” happens because the children :coughs: terrors are set loose …

Continue reading “Summer is Over. Now What?”

Our kids’ behavior is the difference between a great day and a “kill me now” day. It can be overwhelming when your kids misbehave more …

Continue reading “What I Do To Help My Kids Behave”

I celebrate you. I celebrate all the men in the world.  Men who are loyal, kind, and true. Men who have protected us and loved …

Continue reading “Men…Beautiful, Beautiful Men!”

Low testosterone is one of the most overlooked causes of depression and other serious mood disorders in males. So much so that when I see …

Continue reading “Let’s talk about Low-T, but really, let’s talk about it.”

What comes to mind when you think of health? For most, it’s the yearly visit to your primary doctor, gynecologist, or dentist. What comes to …

Continue reading “Umbrella of Health”

BY: MERIEM OUCHAKA, LMHC Self-love is often overlooked. We assume it’s a given. Do you love, like, and respect yourself? What is the meaning of …

Continue reading “Self Love”