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We get motivational quotes all the time. We see them everywhere. We use them to inspire us to action. In Verywell Mind they describe motivation …

Continue reading “Coach Thought of the Week: Motivation”

I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Continue reading “Coach Thought of the Week: Comparing”

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”

By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …

Continue reading “Family Reflections”

Nine years ago, I found my courage.  I left my full-time “secure” job and opened my private practice as a Life Coach. I found the …

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I heard a quote somewhere that traditions are just peer pressure from ghosts. Or, elder living family members, in many cases as well. So when …

Continue reading “Family Traditions”

By Maria Silvia Paoli, Certified Life Coach I am a Venezuelan who immigrated due to the political and socioeconomic situation. I am also a coach …

Continue reading “On the Blog: Christmas Holidays and Immigrants”

Yes, you may not have enough hours in a day. Yes, you may have too many deadlines. Yes, you may have too much work. But, …

Continue reading “Coach Thought of the Week: Opening up to Change and Possibilities”

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Continue reading “How to Manage Holiday Stress”

When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …

Continue reading “Coach Thought of the Week: Creating Your Personal Brand – Not Just for the Business Owner”