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Embracing a Fresh Start: Successfully Navigating a Career Change in 2024

Coral Gables Counseling Center - Wednesday, January 17, 2024

Welcome to a brand-new year filled with endless possibilities! If you’re considering a career change, now is the perfect time to embrace a fresh start …

Coach Thought of the Week: Limiting Beliefs and Coaching

Coral Gables Counseling Center - Monday, April 03, 2023

By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …

Mindfulness and Personal Growth

Coral Gables Counseling Center - Thursday, March 16, 2023

By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Living Mindfully Today

Coral Gables Counseling Center - Tuesday, March 07, 2023

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Coach Thought of the Week: Jump In

Coral Gables Counseling Center - Monday, January 09, 2023

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

My Journey Around the Sun

Coral Gables Counseling Center - Wednesday, November 30, 2022

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

A Reflection

Coral Gables Counseling Center - Wednesday, November 23, 2022

By Dara Teller, LCSW There are so many things to be grateful for, but often times we allow our stress and anxiety to consume us. …

An Ordinary Day with Gratitude

Coral Gables Counseling Center - Monday, November 14, 2022

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

Coach Thought of the Week: Happiness

Coral Gables Counseling Center - Monday, November 14, 2022

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

The Eulogy

Coral Gables Counseling Center - Monday, November 07, 2022

My daughters prepared the funeral mass for my ex-husband who passed away two months ago.  As a gift for my 3 kids and my stepdaughter, …

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