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As we close May and Mental Health Awareness month, we are sharing this last bonus blog by Vicki as a reminder.  A reminder that mental …

Continue reading “Mental Health Myths”

When most people think about therapy, they usually picture adults talking about stress, relationships, or work problems.  But the truth is, kids go through hard …

Continue reading “Therapy is for Kids Too – And That’s OK”

By Izaskun Cruz, LMFT Sometimes we don’t realize emotional exhaustion because technically we are still functioning. We still wake up every morning, go to work, …

Continue reading “Emotional Exhaustion in Everyday Life”

You’re tired. Maybe more than tired — you’re exhausted. Mentally checked out. Questioning everything about your job. But pause for a moment. Ask yourself: Am …

Continue reading “Is it the Wrong Job or Is it Burnout?”

When we think of prevention, we often imagine physical health: checkups vaccines more water less food more workouts But prevention goes far beyond the physical …

Continue reading “Is FEAR Blocking Your Awesome Future Today?”

So, it’s Mental Health Awareness Month. As a Licensed Mental Health Counselor, I obviously am so grateful for the awareness that has been created around …

Continue reading “Mental Health Awareness – Let’s Become Aware”

By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …

Continue reading “Mental Health v. Tech Advances”

Lisa is a 55-year-old, happily married retired woman who lives with her husband in a house in Coconut Grove. All her children are adults and …

Continue reading “Am I just sad or am I clinically depressed?”

I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Continue reading ““Is there anything more to life?” The Common Question”

By Victoria Carney-Paine, LCSW Mental health is my favorite thing to talk about. Ask me how I’m doing and I’ll tell you if I am …

Continue reading “5 Reasons to Talk More About Mental Health”

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Continue reading “Anxiety, Stress and Mental Health”

BY KATHERYNE PUENTES, LMHC What is the true meaning of mental health, and why are so many individuals scared to visit a therapist? With the …

Continue reading “What is the Meaning of “Mental Health?””