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By Izaskun Cruz, LMFT Emotions are built through a lifetime of experiences, yet we still get the sensation that they control us or that we …

Continue reading “Mindful Living and the Language of Emotions”

I got the inspiration for this blog in the most obscure way… A local music festival, the energy buzzing, people all around, and right in …

Continue reading “Be Kind to Your Mind: Mental Health Tips for a Better Future!”

We often hear about preventive measures related to physical health. Preventive medicine aims to prevent diseases or reduce the severity of their impact. We don’t …

Continue reading “Prevention Now for a Better Future…”

By Izakun Cruz, LMFT Gratitude has become an often-used word in wellness circles, and for good reason. Science and spirituality both affirm the transformative effects …

Continue reading “Gratitude: Is it Science or Spirit?”

Yoga has been a viral sensation gaining popularity over the western hemisphere for the past several decades. But what is yoga exactly? Is it a …

Continue reading “Yoga for Mental Health”

In the realm of self-improvement, physical health often is the focus. We hit the gym, watch what we eat, and schedule check-ups to keep our …

Continue reading “Keeping Your Mental Health in Check”

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Continue reading “Redefining Masculinity: Male Emotional Advocacy Takes Center Stage”

By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …

Continue reading “Forced to Mature – Growing up with an ADHD sibling”

Alli Griffiths, Mental Health Counselor, RI Do you see your doctor annually for a routine checkup? Or do you wait until you have a problem …

Continue reading “Taking Care of Your Mental Health”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …

Continue reading “What is Love?”