Living Mindfully: Reconnecting With the Present Moment

Coral Gables Counseling Center - Wednesday, March 04, 2026

By Elizabeth Schaul, MHC Intern How many of us move through our days simply going through the motions without truly connecting to our bodies or …

Tiny Daily Shifts for Less Daily Stress – Now!

Coral Gables Counseling Center - Saturday, March 29, 2025

Our days are filled with transitions—waking up, heading to work, taking breaks, coming home, going to bed. Yet, most of the time, we rush through …

Coral Gables Counseling Center - Friday, April 05, 2024

There are two steps to getting what you want: 1) Knowing what you want; and 2) Taking intentional steps to get it Both are about …

Coral Gables Counseling Center - Wednesday, February 09, 2022

Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive. We wake up, go through our routines, …