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Mindfulness and Personal Growth

Coral Gables Counseling Center - Thursday, March 16, 2023

By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Living Mindfully Today

Coral Gables Counseling Center - Tuesday, March 07, 2023

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Less Electronics, More Mindfulness

Coral Gables Counseling Center - Tuesday, February 28, 2023

It’s Friday night.  You’re out to dinner with your family: a ritual you look forward to throughout the week.  Although you’re all together, you feel …

Girl Love

Coral Gables Counseling Center - Wednesday, February 22, 2023

As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …

Coach Thought of the Week: Realistic Expectations

Coral Gables Counseling Center - Monday, December 05, 2022

One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …

An Ordinary Day with Gratitude

Coral Gables Counseling Center - Monday, November 14, 2022

It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …

Gratefulness

Coral Gables Counseling Center - Thursday, November 03, 2022

By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …

Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Coach Thought of the Week: Manuals for Others

Coral Gables Counseling Center - Monday, August 01, 2022

After eight years as a Life Coach, I recently completed a second Life Coach Certification.  This time with The Life Coach School. One of the …

Coach Thought of the Week: Obstacles

Coral Gables Counseling Center - Sunday, July 24, 2022

Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …

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