
By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
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By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …
It’s Friday night. You’re out to dinner with your family: a ritual you look forward to throughout the week. Although you’re all together, you feel …
As I write this last blog for the month of February on the topic of “Love for Yourself and Others,” I thought I would close …
One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …
Continue reading “Coach Thought of the Week: Realistic Expectations”
It’s Monday morning. The alarm goes off. I stir, stretch out my limbs and take in a big, deep breath. I’m grateful for another day. …
By: Vanessa Molina, MFT, Intern Often times we find it difficult to focus on the positive things going on in our lives when there’s so …
We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
After eight years as a Life Coach, I recently completed a second Life Coach Certification. This time with The Life Coach School. One of the …
Continue reading “Coach Thought of the Week: Manuals for Others”
Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …
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