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Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Coach Thought of the Week: Manuals for Others

Coral Gables Counseling Center - Monday, August 01, 2022

After eight years as a Life Coach, I recently completed a second Life Coach Certification.  This time with The Life Coach School. One of the …

Coach Thought of the Week: Obstacles

Coral Gables Counseling Center - Sunday, July 24, 2022

Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …

Taking Care of Business: Men’s Mental Health Part 1

Coral Gables Counseling Center - Wednesday, June 08, 2022

I initiated a brief survey of a small sample of men regarding their views on medical and mental health issues. I was surprised to find …

Coach Thought of the Week: Therapy v. Coaching

Coral Gables Counseling Center - Monday, May 30, 2022

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Coach Thought of the Week: Leadership

Coral Gables Counseling Center - Monday, May 16, 2022

“A boss has the title; A leader has the people.” Simon Sinek Being a leader is about Listening Respecting Acknowledging Acting Listening Really listening can be …

Pause. Assess. Evaluate.

Coral Gables Counseling Center - Monday, March 14, 2022

As we reach the end of Q1 in 2022, it is time to assess how we are doing. Pull out the list of goals you …

Overcome Your Fears!

Coral Gables Counseling Center - Wednesday, March 09, 2022

By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Coach Thought of the Week: Self-Labeling

Coral Gables Counseling Center - Monday, February 21, 2022

As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets.  Sometimes these labels inspire us.  But …

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