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2024 Tips – Tools Not Stress

Coral Gables Counseling Center - Wednesday, December 27, 2023

This is our last blog of the year, and I thought I would end 2023 with a little bit of a twist. This is the …

Prioritize Your Emotional Health

Coral Gables Counseling Center - Wednesday, April 19, 2023

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

Coach Thought of the Week: Busy v. Soo…Busy

Coral Gables Counseling Center - Monday, April 17, 2023

Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing.  Regardless of whether you own your business …

Coach Thought of the Week: Limiting Beliefs and Coaching

Coral Gables Counseling Center - Monday, April 03, 2023

By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …

Coach Thought of the Week: Jump In

Coral Gables Counseling Center - Monday, January 09, 2023

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Celebrating our Wins and Losses

Coral Gables Counseling Center - Wednesday, January 04, 2023

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Family Reflections

Coral Gables Counseling Center - Tuesday, December 27, 2022

By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …

How to Manage Holiday Stress

Coral Gables Counseling Center - Wednesday, December 07, 2022

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

My Journey Around the Sun

Coral Gables Counseling Center - Wednesday, November 30, 2022

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

Coach Thought of the Week: Creating Your Personal Brand – Not Just for the Business Owner

Coral Gables Counseling Center - Monday, November 28, 2022

When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …

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