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By Angelica Cruz-Serrano, RMFTI Gratefulness is often considered a simple act, but its impact on our lives can be profound. Practicing gratitude can shift our …

Continue reading “Gratefulness: A Pathway to Joy and Stronger Relationships”

When we look for our happiness, many of us look for it outside of ourselves. We expect it to come from our significant other. We …

Continue reading “Our Happiness – Our Responsibility”

This is our last blog of the year, and I thought I would end 2023 with a little bit of a twist. This is the …

Continue reading “2024 Tips – Tools Not Stress”

By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …

Continue reading “Prioritize Your Emotional Health”

Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing.  Regardless of whether you own your business …

Continue reading “Coach Thought of the Week: Busy v. Soo…Busy”

By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …

Continue reading “Coach Thought of the Week: Limiting Beliefs and Coaching”

I was talking with a friend the other day.  I hadn’t seen her in a while, so we spent time catching up. One of the …

Continue reading “Coach Thought of the Week: Jump In”

Now that we turned the corner into 2023 and before we continue moving forward, let’s take a minute to pause and reflect on 2022. As …

Continue reading “Celebrating our Wins and Losses”

By: Angelica Cruz-Serrano, MFT and MHC Intern For some, the Holidays may symbolize a time that brings family and friends together; a time when people …

Continue reading “Family Reflections”

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Continue reading “How to Manage Holiday Stress”

Yesterday was my 64th birthday. It was a nice day. It was an ordinary day. It was a perfect day. I woke up with a …

Continue reading “My Journey Around the Sun”

When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …

Continue reading “Coach Thought of the Week: Creating Your Personal Brand – Not Just for the Business Owner”

Happiness is the “state of just being happy.” But how do we just “be happy” when life is 50/50? 50% good and 50% bad. We’ve …

Continue reading “Coach Thought of the Week: Happiness”

My daughters prepared the funeral mass for my ex-husband who passed away two months ago.  As a gift for my 3 kids and my stepdaughter, …

Continue reading “The Eulogy”

If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …

Continue reading “Coach Thought of the Week: Belief”

The month of November is traditionally a time of Thanksgiving. During this time, we often focus on reflection and gratitude. Recognizing and reflecting on gratitude …

Continue reading “Reflection and Gratitude”

Divorce Coach All of a sudden, I wake up, and here we are, living in the year 2020. Wow. I don’t know why but it …

Continue reading “Setting Intentions for a New Year”