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Reflecting on Grudges, Resentments, Guilts and Regrets

Coral Gables Counseling Center - Thursday, December 07, 2023

As I sit here reflecting on this past year, I feel a heaviness instead of my usual end of year reflection of excitement for the …

Is a New You Really Necessary?

Coral Gables Counseling Center - Wednesday, January 22, 2020

Certified EMDR Therapist Happy New Year! How many times are we all going to hear and say that? Worse yet — How many New Years’ …

New Year Do You

Coral Gables Counseling Center - Wednesday, January 08, 2020

Life and Wellness Coach On the first day of the year I received an email from Dave and Rachel Hollis with the subject line “New …

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