
I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
Continue reading “Coach Thought of the Week: Getting Out of Your Own Way”
If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …
We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …
Continue reading “Coach Thought of the Week: More on Boundaries”
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …
Continue reading ““Is there anything more to life?” The Common Question”
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets. Sometimes these labels inspire us. But …
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