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Life is a Roller Coaster

Coral Gables Counseling Center - Tuesday, February 13, 2024

In a few days, I will turn 50. Many people have been asking me how it feels to turn the big 5-0; honestly, I’m not …

2024 – Open to Change BUT Do You

Coral Gables Counseling Center - Tuesday, January 02, 2024

Whether 2024 slid in or came in with a bang, with the New Year we have a New Journey. We have a chance to repeat …

Jumping Back to School

Coral Gables Counseling Center - Wednesday, August 23, 2023

By Jeni Kennedy, Certified Life Coach With the summer sun fading, the sound of pencils sharpening, backpacks zipping, and the sounds of school bells ringing; …

The Importance of Self-Care for Parents

Coral Gables Counseling Center - Wednesday, July 12, 2023

Parenting is one of life’s greatest joys; however, it is very demanding and exhausting.  The moment you become a parent, your focus turns to take …

Men and Life Balance

Coral Gables Counseling Center - Wednesday, June 07, 2023

As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son.  …

Coach Thought of the Week: Branding Your Identity

Coral Gables Counseling Center - Monday, April 24, 2023

Your Branding is Your Identity When we think “branding” most of us think businesses and corporations. My definition of branding is when businesses and corporations …

Mindfulness and Personal Growth

Coral Gables Counseling Center - Thursday, March 16, 2023

By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …

Less Electronics, More Mindfulness

Coral Gables Counseling Center - Tuesday, February 28, 2023

It’s Friday night.  You’re out to dinner with your family: a ritual you look forward to throughout the week.  Although you’re all together, you feel …

Coach Thought of the Week: Comparing

Coral Gables Counseling Center - Monday, January 16, 2023

I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …

Coach Thought of the Week: Getting Out of Your Own Way

Coral Gables Counseling Center - Monday, November 21, 2022

Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …

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