We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
Our Blog
Coach Thought of the Week: It’s Optional
Coral Gables Counseling Center - Monday, September 19, 2022
Coach Thought of the Week: More on Boundaries
Coral Gables Counseling Center - Monday, September 12, 2022
I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …
Continue reading “Coach Thought of the Week: More on Boundaries”
College Bound Reflection
Coral Gables Counseling Center - Wednesday, August 17, 2022
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
“Is there anything more to life?” The Common Question
Coral Gables Counseling Center - Wednesday, June 22, 2022
I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …
Continue reading ““Is there anything more to life?” The Common Question”
Coach Thought of the Week: Therapy v. Coaching
Coral Gables Counseling Center - Monday, May 30, 2022
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
Mindful Moments
Coral Gables Counseling Center - Tuesday, March 01, 2022
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
Coach Thought of the Week: Self-Labeling
Coral Gables Counseling Center - Monday, February 21, 2022
As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets. Sometimes these labels inspire us. But …
What is Love?
Coral Gables Counseling Center - Wednesday, February 16, 2022
Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …
Coach Thought of the Week: Doing the Uncomfortable
Coral Gables Counseling Center - Monday, February 14, 2022
Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …
Continue reading “Coach Thought of the Week: Doing the Uncomfortable”
Moving Forward in the New Year
Coral Gables Counseling Center - Wednesday, January 26, 2022
New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …
