I love many of Dr. Seuss’ quotes, but my very favorite is: Today you are You, that is truer than true. There is no one …
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Coach Thought of the Week: Getting Out of Your Own Way
Coral Gables Counseling Center - Monday, November 21, 2022
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
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Coach Thought of the Week: Belief
Coral Gables Counseling Center - Monday, November 07, 2022
If you believe in yourself, anything is possible! This is one of the positive affirmations circling in social media today. Yes, if we believe in …
Coach Thought of the Week: It’s Optional
Coral Gables Counseling Center - Monday, September 19, 2022
We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …
Coach Thought of the Week: More on Boundaries
Coral Gables Counseling Center - Monday, September 12, 2022
I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …
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College Bound Reflection
Coral Gables Counseling Center - Wednesday, August 17, 2022
Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …
“Is there anything more to life?” The Common Question
Coral Gables Counseling Center - Wednesday, June 22, 2022
I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …
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Coach Thought of the Week: Therapy v. Coaching
Coral Gables Counseling Center - Monday, May 30, 2022
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
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Mindful Moments
Coral Gables Counseling Center - Tuesday, March 01, 2022
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
Coach Thought of the Week: Self-Labeling
Coral Gables Counseling Center - Monday, February 21, 2022
As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets. Sometimes these labels inspire us. But …
