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Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Coach Thought of the Week: More on Boundaries

Coral Gables Counseling Center - Monday, September 12, 2022

I have written on boundaries before, but this past week it has been a recurring theme for all my clients, so I thought it would …

College Bound Reflection

Coral Gables Counseling Center - Wednesday, August 17, 2022

Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …

“Is there anything more to life?” The Common Question

Coral Gables Counseling Center - Wednesday, June 22, 2022

I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Coach Thought of the Week: Therapy v. Coaching

Coral Gables Counseling Center - Monday, May 30, 2022

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Coach Thought of the Week: Self-Labeling

Coral Gables Counseling Center - Monday, February 21, 2022

As humans, we label ourselves because it’s easier for our brain when we categorize and put things into buckets.  Sometimes these labels inspire us.  But …

What is Love?

Coral Gables Counseling Center - Wednesday, February 16, 2022

Love doesn’t start with loving others before us. It begins with loving ourselves first, to know how to love another. We create a strong foundation …

Coach Thought of the Week: Doing the Uncomfortable

Coral Gables Counseling Center - Monday, February 14, 2022

Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …

Moving Forward in the New Year

Coral Gables Counseling Center - Wednesday, January 26, 2022

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

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