As I was sitting in front of the computer, not sure what to write about on Men’s Health, I received this picture from my son. …
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Forced to Mature – Growing up with an ADHD sibling
Coral Gables Counseling Center - Wednesday, May 31, 2023
By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …
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Eating to Support Your Mental Health
Coral Gables Counseling Center - Wednesday, May 24, 2023
By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …
Mental Health v. Tech Advances
Coral Gables Counseling Center - Wednesday, May 17, 2023
By Maria Silvia Paoli, Certified Life Coach In recent years, numerous studies have been conducted exploring technology’s effects on mental health. The findings of these studies have …
Prioritize Your Emotional Health
Coral Gables Counseling Center - Wednesday, April 19, 2023
By Maria Silvia Paoli, Certified Life Coach Emotional health is a crucial aspect of overall well-being. It refers to an individual’s ability to understand and …
Coach Thought of the Week: Busy v. Soo…Busy
Coral Gables Counseling Center - Monday, April 17, 2023
Yes, sometimes we’re busy; sometimes we’re very busy; and sometimes we’re not. Being busy is a good thing. Regardless of whether you own your business …
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Helping Your Teen Prevent High School Burnout
Coral Gables Counseling Center - Wednesday, April 05, 2023
During this time of the school year, high school seniors are enthusiastically announcing their post high school plans. Each year of high school presents a …
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Coach Thought of the Week: Limiting Beliefs and Coaching
Coral Gables Counseling Center - Monday, April 03, 2023
By Maria Silvia Paoli, Certified Life Coach Beliefs get ingrained in our thoughts – usually after a personal significant experience. It can be an everyday …
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Mindfulness and Personal Growth
Coral Gables Counseling Center - Thursday, March 16, 2023
By Maria Silvia Paoli, Certified Life Coach Mindfulness is defined as “a basic human ability to be fully present, in a state of awareness and …
Living Mindfully Today
Coral Gables Counseling Center - Tuesday, March 07, 2023
By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …
