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Coach Thought of the Week: It’s Optional

Coral Gables Counseling Center - Monday, September 19, 2022

We believe we HAVE to do this or that or SHOULD. But the truth is we can choose to NOT do so. We ALWAYS have …

Let Go and Let God

Coral Gables Counseling Center - Wednesday, August 24, 2022

Change is such a constant in our lives…whether we like it or not. Many years ago I decided to embrace change and look forward to …

College Bound Reflection

Coral Gables Counseling Center - Wednesday, August 17, 2022

Remind yourself: A Reflection on Sending Your Teen Off to College August is here and the reality that your children are heading off to college …

Raising Emotionally Intelligent Beings

Coral Gables Counseling Center - Monday, July 04, 2022

Recently, the topic of interest amongst my clients is parenting styles. More specifically, which of the four parenting styles – Authoritarian, Authoritative, Passive, and Neglectful …

Are You Tired of Having the Relationshits…???

Coral Gables Counseling Center - Wednesday, June 15, 2022

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Mindful Eating

Coral Gables Counseling Center - Wednesday, April 13, 2022

By Alejandra Boker, MBA, RD, IFNCP Mindfulness, or the state of being conscious and aware of something, isn’t always easy, especially when there are so many …

What to Watch Out for When Dating

Coral Gables Counseling Center - Wednesday, April 06, 2022

Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …

Overcome Your Fears!

Coral Gables Counseling Center - Wednesday, March 09, 2022

By Dara Teller, RCSW “Fear is the most subtle and destructive of all human diseases. Ladies and gentleman, fear kills dreams. Fear kills hope. Fear …

Self Acceptance > Self Esteem

Coral Gables Counseling Center - Wednesday, February 23, 2022

One of the few beneficial byproducts of this pandemic is our focus on good mental health. As a mental health professional, I appreciate this greatly. …

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