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Coach Thought of the Week: Manuals for Others

Coral Gables Counseling Center - Monday, August 01, 2022

After eight years as a Life Coach, I recently completed a second Life Coach Certification.  This time with The Life Coach School. One of the …

Are You Tired of Having the Relationshits…???

Coral Gables Counseling Center - Wednesday, June 15, 2022

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Give Yourself Some Grace

Coral Gables Counseling Center - Wednesday, May 18, 2022

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

What to Watch Out for When Dating

Coral Gables Counseling Center - Wednesday, April 06, 2022

Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Moving Forward in the New Year

Coral Gables Counseling Center - Wednesday, January 26, 2022

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

Holidays and Family

Coral Gables Counseling Center - Wednesday, December 22, 2021

The holidays are the perfect time to reflect on our relationships, establish goals for connecting with our family, and set the groundwork for those relationships …

Self Reflection

Coral Gables Counseling Center - Wednesday, December 15, 2021

Self-Reflection might sound easy to do, but it’s the most challenging thing we can do. It’s hard to focus on our thoughts and feelings about …

Creating Gratitude

Coral Gables Counseling Center - Wednesday, November 17, 2021

Gratitude is the quality of being thankful. It consists of a readiness to show appreciation for and to return kindness. Simple concept, right? Yet, it …

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