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After eight years as a Life Coach, I recently completed a second Life Coach Certification.  This time with The Life Coach School. One of the …

Continue reading “Coach Thought of the Week: Manuals for Others”

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Continue reading “Are You Tired of Having the Relationshits…???”

It’s Mental Health Awareness month!  And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …

Continue reading “Give Yourself Some Grace”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …

Continue reading “What to Watch Out for When Dating”

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Continue reading “Mindful Moments”

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

Continue reading “Moving Forward in the New Year”

The holidays are the perfect time to reflect on our relationships, establish goals for connecting with our family, and set the groundwork for those relationships …

Continue reading “Holidays and Family”

Self-Reflection might sound easy to do, but it’s the most challenging thing we can do. It’s hard to focus on our thoughts and feelings about …

Continue reading “Self Reflection”

Gratitude is the quality of being thankful. It consists of a readiness to show appreciation for and to return kindness. Simple concept, right? Yet, it …

Continue reading “Creating Gratitude”