
Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
Continue reading “Coach Thought of the Week: Getting Out of Your Own Way”
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Those who know me, know I love tennis! Earlier this year, I was coaching with a tennis pro when I decided I didn’t want to …
Continue reading “Coach Thought of the Week: Getting Out of Your Own Way”
After eight years as a Life Coach, I recently completed a second Life Coach Certification. This time with The Life Coach School. One of the …
Continue reading “Coach Thought of the Week: Manuals for Others”
There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …
Continue reading “Are You Tired of Having the Relationshits…???”
It’s Mental Health Awareness month! And, although it’s nice to have a month dedicated to mental health, I’m happy to see there has been a …
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
Each relationship we experience throughout our lives allows us to learn something about ourselves and our community. We learn more about who we are our …
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …
The holidays are the perfect time to reflect on our relationships, establish goals for connecting with our family, and set the groundwork for those relationships …
Self-Reflection might sound easy to do, but it’s the most challenging thing we can do. It’s hard to focus on our thoughts and feelings about …
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