Our Blog

Amplify Your Creative Potential by Tapping into Your Period

Coral Gables Counseling Center - Wednesday, September 06, 2023

Your period: an inevitable and peculiar phenomenon experienced by women since the beginning of mankind (also a big contributor to how mankind continues to exist). …

The Importance of Self-Care for Parents

Coral Gables Counseling Center - Wednesday, July 12, 2023

Parenting is one of life’s greatest joys; however, it is very demanding and exhausting.  The moment you become a parent, your focus turns to take …

Are You Tired of Having the Relationshits…???

Coral Gables Counseling Center - Wednesday, June 15, 2022

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Holidays and Family

Coral Gables Counseling Center - Wednesday, December 22, 2021

The holidays are the perfect time to reflect on our relationships, establish goals for connecting with our family, and set the groundwork for those relationships …

Should we blame weight gain on menopause?

Coral Gables Counseling Center - Wednesday, October 20, 2021

By Alejandra Boker, MBA, RD, IFNCP Women’s health is multifaceted. But one of the main issues consistently brought up by many women is the struggle …

You’re Not Broken

Coral Gables Counseling Center - Wednesday, September 22, 2021

Self-improvement. When I talk about this idea (a multi-million dollar industry of how to do and be better), I make sure others understand they are …

Purposeful Parenting as a New Mom

Coral Gables Counseling Center - Wednesday, July 07, 2021

When I learned this month’s blog theme is “Purposeful Parenting,” I thought I could offer a slightly unique perspective: that of a first-time newborn parent. …

Anxiety, Stress and Mental Health

Coral Gables Counseling Center - Wednesday, May 26, 2021

Here we are at some point of the pandemic, not knowing if it’s the middle, the end, or the new norm. It’s no wonder stress levels …

Who do I think I’m talking to like that? ME?

Coral Gables Counseling Center - Wednesday, May 12, 2021

Self-talk is the dialogue inside your head. It is your inner voice that tells you what you can and cannot do. It is your inner …

Mindfulness Aspirations?

Coral Gables Counseling Center - Wednesday, March 17, 2021

Do you aspire to be “mindful” tangibly and practically? Ask yourself these four questions.  It will give you a well-grounded approach to your day: 1) …

Recent Posts

Tags

Categories

Archive