
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
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“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
By Remy Gordon, LCSW What does self-improvement mean to you? By definition, self-improvement is “the improvement of one’s knowledge, status, or character by one’s own efforts”. …
A large number of people arrested in South Florida have a serious mental illness (SMI; e.g., schizophrenia, major depression, bipolar disorder). The typical crimes charged …
Life and Heath Coach Most of us look forward to the future wondering what changes we can make today – to improve what is to …
Wellness is quite the buzz word. Thankfully, we are mindful of needing to improve our overall physical and emotional health to guard against our fast-paced …
How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …
Continue reading “Can we Balance our Work and Personal Life?”
Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …
Continue reading “The Imperfect Journey of Living More Mindfully”
Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided. Mindful …
Certified EMDR Therapist When I was asked to write this blog it gave me pause. I thought a lot of people don’t love themselves, and …
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