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Coach Thought of the Week: Therapy v. Coaching

Coral Gables Counseling Center - Monday, May 30, 2022

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Self-Improvement and Homelessness

Coral Gables Counseling Center - Wednesday, September 16, 2020

By Remy Gordon, LCSW What does self-improvement mean to you? By definition, self-improvement is “the improvement of one’s knowledge, status, or character by one’s own efforts”. …

Mental Health Treatment Courts: An Alternative to the Traditional Criminal Court System

Coral Gables Counseling Center - Wednesday, April 17, 2019

A large number of people arrested in South Florida have a serious mental illness (SMI; e.g., schizophrenia, major depression, bipolar disorder). The typical crimes charged …

Improving by 1%

Coral Gables Counseling Center - Wednesday, April 10, 2019

Life and Heath Coach Most of us look forward to the future wondering what changes we can make today – to improve what is to …

Wellness is the Path to Prevention

Coral Gables Counseling Center - Wednesday, April 03, 2019

Wellness is quite the buzz word. Thankfully, we are mindful of needing to improve our overall physical and emotional health to guard against our fast-paced …

Can we Balance our Work and Personal Life?

Coral Gables Counseling Center - Wednesday, March 20, 2019

How can we balance our work and personal life? Is that even possible in today’s fast-paced world? It’s not always easy but we can start …

The Imperfect Journey of Living More Mindfully

Coral Gables Counseling Center - Saturday, March 09, 2019

Mindful living is such a wonderful, nice, wholesome idea. The problem that happens with this idea and with mindfulness in general, when you’re a perfectionist …

Mindful Living

Coral Gables Counseling Center - Wednesday, March 06, 2019

Are you multitasking as you read this? Eating? Watching T.V.? On the toilet? Driving?! Then you’re not mindfully present because your mind is divided.  Mindful …

Loving Yourself and Others

Coral Gables Counseling Center - Wednesday, February 27, 2019

Certified EMDR Therapist When I was asked to write this blog it gave me pause. I thought a lot of people don’t love themselves, and …

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