
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
2600 S Douglas Rd., Suite 1003, Coral Gables, Florida 33134
By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …
One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …
Continue reading “Coach Thought of the Week: Realistic Expectations”
When a client comes in for career coaching, they’re always a little surprised when I ask them what their personal brand is. Yes – branding …
Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …
I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …
Continue reading ““Is there anything more to life?” The Common Question”
There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …
Continue reading “Are You Tired of Having the Relationshits…???”
“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …
Continue reading “Coach Thought of the Week: Therapy v. Coaching”
The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …
“I don’t have enough hours in a day!” “I don’t have time!” “I’m too busy!” “I have too much work!” “I’m always so busy!” “I …
Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …
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