Our Blog

To stand in gratefulness it’s important to first be present. But what happens if life gets in the way of us being present? What happens …

Continue reading “Finding Gratefulness by Breaking Free of the Work-Life Balance Trap”

By Alli Griffiths, Mental Health Counselor, Practicum First, emotional neglect is not emotional abuse. Abuse intends to harm whereas emotional neglect is usually unintentional. Oftentimes, …

Continue reading “What is Childhood Emotional Neglect?”

In a world where societal expectations have traditionally dictated that men must be strong, stoic, and unemotional, there is a growing movement that seeks to …

Continue reading “Redefining Masculinity: Male Emotional Advocacy Takes Center Stage”

By Angela Cruz Serrano, MFT and MHC Intern Mental health is a topic that has been receiving increased attention in recent years. While the conversation …

Continue reading “Men’s Health and Mental Health”

By: High School Student – her college essay We all go through the natural and unavoidable process of growing up. However, for some of us, …

Continue reading “Forced to Mature – Growing up with an ADHD sibling”

By Alli Griffiths, Mental Health Counselor, Practicum You have probably heard the age-old adage, ‘you are what you eat.’ This phrase used to annoy me. …

Continue reading “Eating to Support Your Mental Health”

By Christian Mendez, Board-Certified Behavior Analyst Just last month the Centers for Disease Control (CDC) updated the incidence of autism spectrum disorder (ASD) in 8-year-old children …

Continue reading “Autism Awareness”

By Angela Cruz Serrano, MFT and MHC Intern We are always thinking about our next move, our next chapter in life, our next everything and …

Continue reading “Living Mindfully Today”

By: Alli Griffiths, MHC Intern Does this time of year stress you out? If so, you are not alone. Pause. Take a moment. Close your …

Continue reading “How to Manage Holiday Stress”

One of the reasons for stress and overwhelm comes from trying to keep up with our client’s deadlines. A client calls us wanting something by …

Continue reading “Coach Thought of the Week: Realistic Expectations”