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Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …

Continue reading “Coach Thought of the Week: Obstacles”

I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Continue reading ““Is there anything more to life?” The Common Question”

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Continue reading “Are You Tired of Having the Relationshits…???”

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Continue reading “Coach Thought of the Week: Therapy v. Coaching”

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Continue reading “Let’s Talk About Anxiety”

“I don’t have enough hours in a day!” “I don’t have time!” “I’m too busy!” “I have too much work!” “I’m always so busy!” “I …

Continue reading “Coach Thought of the Week: Time”

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Continue reading “Mindful Moments”

Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …

Continue reading “Coach Thought of the Week: Doing the Uncomfortable”

Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive.  We wake up, go through our routines, …

Continue reading “Reflecting on Groundhog Day”

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

Continue reading “Moving Forward in the New Year”