Our Blog

Coach Thought of the Week: Obstacles

Coral Gables Counseling Center - Sunday, July 24, 2022

Life is life. There will be projects we work on that go smoothly to completion. And there will be projects we work on where we …

“Is there anything more to life?” The Common Question

Coral Gables Counseling Center - Wednesday, June 22, 2022

I am so happy to write this for Men’s Health Awareness. In my sessions with men, I have found many of them reach the point …

Are You Tired of Having the Relationshits…???

Coral Gables Counseling Center - Wednesday, June 15, 2022

There are various benefits for men from being in a healthy relationship. Their well-being is positively influenced by healthy relationships not just emotionally, but physically …

Coach Thought of the Week: Therapy v. Coaching

Coral Gables Counseling Center - Monday, May 30, 2022

“Therapists are archeologists that dig into our past to help us understand the present; Coaches are architects that help us build our future once we …

Let’s Talk About Anxiety

Coral Gables Counseling Center - Wednesday, May 04, 2022

The most commonly diagnosed mental health disorder in the U.S. is anxiety; and a close second is depression. Both disorders are misunderstood not only by …

Coach Thought of the Week: Time

Coral Gables Counseling Center - Tuesday, April 26, 2022

“I don’t have enough hours in a day!” “I don’t have time!” “I’m too busy!” “I have too much work!” “I’m always so busy!” “I …

Mindful Moments

Coral Gables Counseling Center - Tuesday, March 01, 2022

Here is a simple script for mindful moments. Let’s break it down. Notice your thoughts. “I’m sitting on a soft, blue chair. I like this …

Coach Thought of the Week: Doing the Uncomfortable

Coral Gables Counseling Center - Monday, February 14, 2022

Last week I watched my 2-year-old grandson, James, shooting hoops into his Little Tikes basketball hoop repeatedly as he missed over and over again. His …

Reflecting on Groundhog Day

Coral Gables Counseling Center - Wednesday, February 09, 2022

Groundhog Day last week reminded me how as adults, we can fall into a life that feels repetitive.  We wake up, go through our routines, …

Moving Forward in the New Year

Coral Gables Counseling Center - Wednesday, January 26, 2022

New Year, New Me, right? Or is it a New Year, Old Me? Depending on your journey, these questions can feel different because it gives …

Recent Posts

Tags

Categories

Archive