Our Blog

By Elizabeth Schaul, MHC Intern October is a time when we often pause to focus on women’s health. It is a reminder of how deeply …

Continue reading “Prioritizing Women’s Health”

By Roxie Campos, MS, LMFT Have you ever known you were safe, but your body didn’t feel that way? Maybe certain memories, sounds, or moments still bring …

Continue reading “EMDR: Finding Peace in the Present…”

Did you know that once upon a time, if a woman exhibited any emotional distress, they would remove her “hysteria” by performing a “hysterectomy”? (Hence …

Continue reading “Is Women’s Health Different? Should it Be?”

In October, I always pause and take inventory of how I’ve been doing with my health during the year.  As a breast cancer survivor, for …

Continue reading “💥Top Priority: Your Personal Health Scan!”

Yes, self love is gratitude journals, and bubble baths…face masks and lazy Saturdays. It’s also treat yourself days and hanging with the guys/gals. But let’s …

Continue reading “True Self-Love”

Today is my 65th birthday. The past 65 years have been full of both lessons and milestones. A friend of mine gave me a birthday …

Continue reading “Every Candle Tells a Story”

By Natalie Peña, Mental Health Counselor, Practicum Intern Prenatal care tends to focus on what’s best for the baby. Books, doctors, and the internet often …

Continue reading “5 Ways to Optimize Your (Mental) Health During Pregnancy”

Birth control was first introduced in the early 1970’s which forever changed the world as we know it. It provided women with the first opportunity …

Continue reading “Birth Control: Do the Benefits Outweigh the Risks?”

Want better mental health? You have to make an appointment. But not with me or a professional, with yourself! If you have an appointment with …

Continue reading “Prioritize Your Mental Health: Make an Appointment… with Yourself!”