Courtney Waugh is a Licensed Marriage and Family Therapist who works with young adults and adults.
Courtney’s background and experience as an elite athlete has helped her to understand the many pressures, difficulties, and stressors that we all face, especially in times of performance whether it be in sports, school, business, relationships or any other area of life.
She creates a safe space to process, heal and gain insight into one’s own process. Courtney believes in empowering her clients and arming them with greater insight into how the mind works, healthy coping tools and the ability to embrace the journey of life.
Courtney helps her clients to create a better relationship and greater awareness of thoughts and feelings. This builds a more trustworthy and authentic relationship with self and others.
The following are ways she helps clients live a healthier, more powerful life:
- Reduce anxiety
- Overcome perfectionism
- Challenge the fear of failure/fear of success
- Create healthy coping mechanisms
- Build and enhance healthy connections and relationships
- Increase motivation
- Build confidence
- Find peace within
