Courtney Waugh is a Licensed Marriage and Family Therapist who works with people of all ages and backgrounds to help them overcome obstacles that affect life such as anxiety, confidence issues, perfectionism and fear of failure, to name a few.
Courtney’s background and experience as an elite athlete has helped her to understand the many pressures, difficulties and stressors that we all face, especially in times of performance whether it be in sports, school, business, relationships or any other area of life.
She specializes in helping people create peace and happiness through the therapeutic journey. She believes in empowering her clients and arming them with greater insight into their own process. Courtney helps her clients to create healthy coping tools, new thought processes and a greater awareness in order to face challenges and have a healthy sense of self.
The following are ways she helps clients live a healthier, more powerful life:
- Reduce anxiety
- Overcome perfectionism
- Overcome fear of failure/fear of success
- Create healthy coping mechanisms
- Build and enhance healthy connections and relationships
- Increase motivation
- Build confidence
Visit Courtney on Instagram and at ME PERFORM
