Tiffany N. Perez is a Licensed Mental Health Counselor that specializes in treating trauma. She provides individual and family therapy services to both teens and adults while addressing a wide range of challenges that include but are not limited to anxiety, depression, post traumatic stress disorder, and communication challenges within families. She works closely with her clients to create obtainable goals that work towards lessening the burden and impact of past or current traumas. Tiffany encourages and supports her clients in pursuing their identified objectives, helps them to improve their relationships, and provides them with the tools necessary to be equipped for challenges to come.
Tiffany applies mindfulness practices throughout her therapy sessions as well as an individualized person-centered approach that allow clients to learn and grow as individuals, while emphasizing the creation of healthy routines. She is well trained in trauma-focused strategies, such as Trauma Incident Reduction (TIR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Her final goal through the use of therapy is to educate and empower her clients into making choices that best serve them.
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