By Elizabeth Schaul, MHC Intern
When you hear the phrase self-care, what comes to mind? Many people picture spa days, vacations, or special treats.
While those can be forms of self-care, the reality is that true self-care is much simpler – and often more accessible – than we think.
At its core, self-care means checking in with yourself and responding to your needs in ways that help restore balance and well-being.
Because people are complex, self-care often involves three areas: mind, body, and spirit. Each area requires attention, and each can be nourished in different ways.
Caring for the Mind
- When overstimulated: Try calming practices such as deep breathing, meditation, or simply stepping away from screens for a few minutes.
- When under-stimulated: Engage in activities that challenge or inspire you, like reading a novel, doing a puzzle, learning something new, or being creative.
Caring for the Body
- When tired: Prioritize rest. This may look like taking a short nap, soaking in a warm bath, or practicing gentle stretching.
- When restless: Incorporate movement. A walk, a workout, or even dancing to your favorite song can help restore energy and improve mood.
Listening to your body’s signals and responding with rest or activity is a simple but effective form of self-care.
Caring for the Spirit
- When disconnected: Reconnect through prayer, journaling, meditation, or spending time in nature.
- When seeking meaning: Engage in community service, practice gratitude, or nurture your relationships.
Tending to your spirit can bring a sense of peace, purpose, and fulfillment.
Making Self-Care Work for You
Self-care doesn’t have to be complicated, costly, or time-consuming. It’s not about perfection—it’s about awareness and consistency. Start small by asking yourself simple check-in questions each day:
- Mind, what do you need?
- Body, what do you need?
- Spirit, what do you need?
By pausing to reflect and taking even small actions, you create sustainable habits that support your overall well-being.
This September, in honor of Self-Care Awareness Month, consider setting aside just a few minutes each day to listen to your inner needs.
The answers may surprise you, and they may be exactly what you need to feel balanced, grounded, and whole.
QUOTE FOR THE WEEK
“It takes courage to open ourselves up to joy.”
Brené Brown
