Licensed Mental Health Counselor
As a larger bodied woman working with clients seeking treatment for Binge Eating Disorder (often larger bodied, however, not always the case) I’ve gathered tools both in my personal and professional life to help combat bad body image. In a society that idealizes thinness, some of these steps may be hard to believe, however, I can say confidently that they work. So why not? Be your own advocate. Give them a shot!
- Get inspired. There are many amazing, body positive women all over social media speaking up. Add them to your Instagram, Pinterest, and Twitter! Flood your feed with women of different body shapes, colors and sizes. Who wants to see the same image over and over? There’s beauty in diversity.
- Remember your unique worth. You’re a lot more than your body. Think about your values, your interests, all those people in your life that love you greatly. There’s so much to be excited about!
- Practice body gratitude. This one can be hard, but it is key to body acceptance. Do you remember that cool move you did in Zumba the other day? Yeah, that was your body doing its thing. How about those Latin genes seeping out of your curves? Personally, I like to reflect on how my body connects me with my ancestry. Wherever you’re from, your body is part of your history. How cool is that?
- Rock your style. I know it may be hard to find a wide variety of sizes in retail stores, but there are some fun, stylish brands online. Order yourself something cute. Spend the money. Feel good in what you’re wearing! You deserve it. For now, rummage through your closet and throw on an outfit you feel good in,
- Nourish yourself. On a day where body image is not at its best, make it a priority to properly nourish yourself, both physically and emotionally. Don’t skimp on the food. It’s the ultimate set up for mindless eating. And please, do something nice for yourself. Mani, anyone?
- Practice body neutrality. Okay fine, you may not love your body today, but you can still show it respect. Try a more neutral approach like “I may not love what I see but I can accept it. I am more than a body.”
- Gather the evidence. Will people really like me more if I lose weight? Will all my problems miraculously vanish? Is my weight truly the cause of my unhappiness? I think you get it. And if you struggle with this one (as many people do), you might need to move on to number 8.
- Stop the spiral. There’s a great cognitive behavioral therapy tool where you imagine a stop sign to help you stop ruminating thoughts. If you notice that your head is taking you down the rabbit hole, this is about the time where you whip out this tool. If this doesn’t work, go distract: read a book, watch a funny video, keep that brain of yours occupied.
- Call a body positive friend. Hopefully you have at least one person in your life on board with body positivity. Take note of these women and call them up when you need a little extra TLC. If you don’t have a friend like this in your life, it’s time to go out and find one!
Ask yourself this: when did hating my body ever result in anything positive? Never!