But do you…really?
So I encourage you to make some changes and tweaks, but let’s look inward. Make the mental shift by saying some nice things about yourself and your life. Speak with pride about your talents and accomplishments. Be grateful for the things you DON’T have e.g. ailments, broken relationships, financial strain. Honor that no one has it all and that social comparison à la Instagram is a sham. Consider that more time spent on X means less energy and focus on Y (and the trade off may not be worth it).
Before you hurry to change jobs or pump up the fitness routine, maybe just pause and reflect. The true change you desire may require doing less and feeling more.